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Sat 26th Nov 2016 at 9:00am by jelibean

Run > parkrun
  • v cold
  • Time
    25:40
  • Miles
    3.12
  • Min/mi
    8:14
  • Pacing
    92.5%
  • WAVA
    60.53
  • Stride(cm)
    117
  • Cals
    384
  • Cadence
    167
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 155/178bpm 120cal 7.16/7.66mph
2) 1m - 8:09(8:09/m) 163/171bpm 123cal 7.37/7.74mph
3) 1m - 8:16(8:16/m) 167/172bpm 128cal 7.25/7.74mph
4) 0.12m - 52(7:28/m) 166/167bpm 13cal 8.04/8.01mph
8:23 8:09 8:16 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 118 74-150 1184 166 158-170 5/0
0.25 2:18 1:03 8:25 151 148-154 1270 163 160-166 1/7
0.38 3:18 1:00 7:58 154 152-157 1226 165 160-168 3/3
0.50 4:16 58 7:46 155 153-157 1205 166 164-168 1/4
0.63 5:18 1:01 8:11 156 153-159 1278 166 164-170 5/1
0.75 6:26 1:08 9:04 159 156-162 1441 162 160-166 6/1
0.88 7:31 1:05 8:40 173 164-178 1499 163 158-172 5/3
1.00 8:31 1:00 7:59 164 159-174 1311 167 164-170 0/7
1.13 9:30 59 7:55 158 155-160 1252 169 166-172 3/6
1.25 10:29 59 7:52 160 156-163 1258 169 164-174 2/3
1.38 11:30 1:01 8:11 163 161-165 1334 168 166-170 4/2
1.50 12:35 1:05 8:37 159 154-167 1371 166 160-170 7/1
1.63 13:42 1:07 8:59 170 169-171 1526 165 160-170 6/1
1.75 14:43 1:01 8:05 166 163-167 1341 170 166-178 1/7
1.88 15:39 56 7:29 164 163-167 1227 170 168-174 1/6
2.00 16:39 1:00 8:02 162 156-167 1302 168 166-172 3/2
2.13 17:38 59 7:50 165 162-167 1293 168 164-172 2/3
2.25 18:42 1:04 8:32 167 166-168 1424 168 164-172 7/1
2.38 19:49 1:07 8:57 169 166-172 1513 165 162-170 7/1
2.50 20:52 1:02 8:20 168 164-171 1400 168 166-172 1/5
2.63 21:49 57 7:35 167 165-169 1266 170 166-174 1/8
2.75 22:49 1:01 8:05 165 164-167 1334 168 166-170 5/1
2.88 23:52 1:03 8:24 168 165-172 1411 167 164-172 2/3
3.00 24:56 1:04 8:29 167 164-170 1417 170 166-178 8/0
3.11 25:45 49 7:29 165 164-167 1235 169 164-174 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:17
    14 2.5% 8:19
    14 2.8% 8:12

  • Cadence Distribution

    167 avge / 178 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.20% More
    800m 3:54 7:50 52.76% More
    1km 4:57 7:57 54.13% More
    Mile 8:04 8:04 56.27% More
    5k 25:35 8:14 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 62.50
    5km 25:33 8:13 60.55
    5M 43:19 8:40 58.31
    10km 55:08 8:52 57.27
    10M 1:33:28 9:21 55.92
    Half 2:06:08 9:38 54.44
    20M 3:21:43 10:05 53.94
    Mara 4:32:11 10:23 53.31
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