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Sun 27th Nov 2016 at 11:00am by Meglet

Run > Race
  • Time
    53:08
  • Miles
    4.76
  • Min/mi
    11:10
  • Pacing
    81.8%
  • WAVA
    44.91
  • Cals
    297
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1631
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

PECO XC Temple Newsam

Split Summary
===
1) 1m - 10:04(10:04/m) 141/174bpm 56cal 5.96/7.39mph
2) 1m - 11:38(11:38/m) 162/175bpm 83cal 5.16/7.04mph
3) 1m - 10:30(10:30/m) 153/170bpm 48cal 5.72/6.67mph
4) 1m - 11:15(11:15/m) 142/166bpm 53cal 5.33/7.12mph
5) 0.76m - 9:41(12:50/m) 139/167bpm 57cal 4.68/7.26mph
10:04 11:38 10:30 11:15 9:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:12 108 71-128 1101 1/5
0.50 5:10 2:37 10:30 139 116-163 1459 9/7
0.75 7:44 2:34 10:16 161 136-174 1652 1/9
1.00 10:03 2:19 9:16 153 139-168 1417 0/23
1.25 12:36 2:33 10:10 162 144-172 1647 12/0
1.50 15:54 3:18 13:12 166 146-173 2192 16/1
1.75 18:33 2:39 10:35 157 139-170 1662 9/6
2.00 21:41 3:08 12:32 157 126-175 1969 15/1
2.25 24:17 2:36 10:26 158 135-170 1648 2/5
2.50 26:57 2:40 10:41 157 148-168 1677 1/1
2.75 29:31 2:34 10:16 152 134-165 1559 1/5
3.00 32:10 2:38 10:34 138 116-156 1458 2/11
3.25 34:55 2:45 11:02 144 120-166 1588 2/7
3.50 37:36 2:41 10:45 148 130-161 1592 1/5
3.75 40:43 3:07 12:28 151 125-163 1882 3/6
4.00 43:25 2:42 10:46 123 98-150 1325 1/12
4.25 47:27 4:02 16:10 132 103-164 2133 23/2
4.50 50:17 2:50 11:19 142 112-167 1606 5/2
4.75 53:04 2:47 11:07 135 106-158 1500 10/7
4.76 1:10:07 17:03 52:36:07 113 113-113 356641 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 11:28
    28 4.9% 13:58
    22 3.4% 11:28
    10 6.3% 3:01:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.80% More
    800m 4:43 9:30 43.31% More
    1km 6:01 9:41 44.20% More
    Mile 10:00 10:00 45.08% More
    5k 33:11 10:41 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.57
    5km 33:22 10:44 46.39
    5M 56:04 11:13 44.78
    10km 1:11:03 11:26 44.03
    10M 1:59:23 11:56 43.14
    Half 2:40:17 12:14 42.49
    20M 4:14:16 12:43 41.61
    Mara 5:41:20 13:02 40.83
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