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Sun 27th Nov 2016 at 11:00am by CtrlAlzShift

Run > Race
  • Time
    33:38
  • Miles
    4.99
  • Min/mi
    6:44
  • Pacing
    92.9%
  • WAVA
    81.39
  • Stride(cm)
    123
  • Cals
    512
  • Cadence
    194
  • BPM
    153
  • %MHR
    98.6
  • B/mi
    1030
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

The grass is clinging. Manchester 5-Mile Pudding Dash - 33:32 official ...

Well this was a different experience. I knew the race was off-road and I was expecting mostly trail - but around 75% was across thick grass with a bit of mud. I found the going really hard, the closest I've been to cross-country since a kid. So the time wasn't as quick as I'd hoped, although still fast enough for a distance PB. Finished 9th of 141, just overtaken on the line so once again lacking a fast finish. I think I could use more runs like this to build strength.

Split Summary
===
1) 1m - 6:35(6:35/m) 146/162bpm 93cal 9.11/11.71mph
2) 1m - 6:43(6:43/m) 151/156bpm 99cal 8.94/9.68mph
3) 1m - 6:55(6:55/m) 153/161bpm 104cal 8.66/9.64mph
4) 1m - 6:35(6:35/m) 158/164bpm 103cal 9.12/9.46mph
5) 0.99m - 6:50(6:54/m) 161/167bpm 113cal 8.69/11.71mph
6:35 6:43 6:55 6:35 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 137 104-162 899 199 120-224 3/1
0.50 3:21 1:43 6:51 147 143-151 1008 191 186-198 1/3
0.75 5:01 1:39 6:38 150 146-155 995 190 186-196 2/3
1.00 6:39 1:38 6:33 149 147-150 976 197 194-198 1/2
1.25 8:13 1:34 6:15 148 143-153 925 197 196-200 3/2
1.50 9:53 1:40 6:40 151 148-155 1007 194 190-198 1/5
1.75 11:35 1:43 6:50 151 147-156 1033 193 190-194 1/2
2.00 13:22 1:46 7:06 152 147-155 1079 191 188-194 5/5
2.25 15:10 1:48 7:12 152 147-157 1095 192 190-196 4/3
2.50 16:47 1:37 6:28 155 149-161 1002 193 190-196 2/1
2.75 18:31 1:44 6:58 153 148-156 1066 195 190-200 3/1
3.00 20:17 1:45 7:02 153 150-156 1075 193 190-196 1/3
3.25 21:56 1:39 6:38 157 154-160 1040 194 190-198 2/3
3.50 23:35 1:39 6:36 156 154-158 1030 197 194-200 1/2
3.75 25:10 1:35 6:20 157 153-164 995 197 194-198 3/2
4.00 26:52 1:42 6:47 160 158-163 1085 194 192-198 1/5
4.25 28:34 1:42 6:47 159 157-161 1078 193 184-194 2/2
4.50 30:19 1:45 7:01 160 157-163 1122 190 186-196 4/5
4.75 32:04 1:45 7:02 163 160-165 1146 193 188-198 5/3
4.99 33:42 1:38 6:47 164 161-167 1112 190 116-208 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    194 avge / 224 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 194 5 33:33 6:44
    Walk 0.4 118 0 8 23:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 61.73% More
    800m 3:10 6:22 69.79% More
    1km 3:56 6:20 74.24% More
    Mile 6:30 6:30 78.86% More
    5k 20:49 6:42 80.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 83.80
    5km 20:21 6:33 82.27
    5M 33:42 6:44 81.44
    10km 42:26 6:50 80.95
    10M 1:10:16 7:02 80.55
    Half 1:33:34 7:09 80.00
    20M 2:26:31 7:20 80.21
    Mara 3:15:04 7:27 80.73
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