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Sun 27th Nov 2016 at 10:00am by Richard-M

Run > Race
  • Time
    41:20
  • Miles
    5.88
  • Min/mi
    7:02
  • Pacing
    88.6%
  • WAVA
    65.72
  • Stride(cm)
    138
  • Cals
    349
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    961
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 82/106bpm 12cal 14.83/18.24kmph
2) 1km - 4:17(4:17/km) 92/104bpm 17cal 13.98/17.56kmph
3) 1km - 4:16(4:16/km) 82/100bpm 15cal 14.07/17.88kmph
4) 1km - 4:31(4:31/km) 150/162bpm 41cal 13.29/15.94kmph
5) 1km - 4:31(4:31/km) 157/163bpm 49cal 13.28/18.58kmph
6) 1km - 4:39(4:39/km) 161/165bpm 40cal 12.92/17.45kmph
7) 1km - 4:32(4:32/km) 160/166bpm 50cal 13.22/16.81kmph
8) 1km - 4:03(4:03/km) 160/165bpm 43cal 14.83/17.48kmph
9) 1km - 4:30(4:30/km) 164/167bpm 55cal 13.32/16.37kmph
10) 0.46km - 1:58(4:15/km) 165/169bpm 27cal 14.1/15.15kmph
4:03 4:17 4:16 4:31 4:31 4:39 4:32 4:03 4:30 1:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 65 51-78 413 169 140-178 1/3
0.50 3:15 1:40 6:41 87 80-100 581 166 164-166 2/1
0.75 4:50 1:34 6:18 103 99-106 649 166 164-168 0/12
1.00 6:31 1:41 6:46 92 87-99 622 167 166-170 4/4
1.25 8:24 1:53 7:30 87 83-89 653 170 166-174 17/0
1.50 10:12 1:48 7:12 84 81-85 605 168 166-172 9/1
1.75 11:50 1:38 6:31 78 77-80 508 167 164-170 0/12
2.00 13:45 1:56 7:43 108 77-136 834 169 166-172 15/6
2.25 15:32 1:47 7:06 159 142-161 1130 167 166-170 7/0
2.50 17:13 1:41 6:45 159 152-162 1074 165 160-166 0/8
2.75 18:59 1:46 7:03 155 146-161 1094 165 162-172 1/5
3.00 20:54 1:55 7:39 159 154-163 1216 167 162-176 9/2
3.25 22:44 1:50 7:22 161 158-163 1186 170 164-174 5/1
3.50 24:23 1:39 6:35 159 154-163 1047 166 160-174 1/16
3.75 26:26 2:03 8:13 162 155-165 1331 166 162-170 11/3
4.00 28:00 1:34 6:15 156 149-161 975 163 160-166 0/9
4.25 30:01 2:01 8:03 162 157-166 1304 168 164-172 12/3
4.50 31:48 1:47 7:07 164 161-166 1168 164 162-168 6/6
4.75 33:23 1:36 6:22 162 160-164 1032 162 162-166 0/14
5.00 35:04 1:40 6:41 157 112-163 1049 163 162-164 1/11
5.25 36:55 1:51 7:25 163 160-165 1209 165 162-168 10/0
5.50 38:43 1:48 7:12 166 165-167 1196 164 162-166 5/1
5.75 40:29 1:46 7:04 165 164-166 1166 162 160-164 3/1
5.88 41:21 52 6:38 167 165-169 1107 169 164-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.5% 7:21
    23 3.9% 7:28
    18 4.5% 8:10
    16 2.4% 7:23
    12 3.5% 8:15

  • Cadence Distribution

    166 avge / 178 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.9 41:20 7:02
    Walk 0.0 140 0 1 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 53.22% More
    800m 3:10 6:23 59.02% More
    1km 4:00 6:26 61.06% More
    Mile 6:29 6:29 64.14% More
    5k 21:35 6:57 65.58% More
    5 miles 35:02 7:00 65.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.77
    5km 20:23 6:34 69.46
    5M 34:32 6:54 66.68
    10km 43:56 7:04 65.42
    10M 1:14:27 7:27 63.76
    Half 1:40:26 7:40 62.04
    20M 2:40:31 8:02 61.50
    Mara 3:36:32 8:16 60.80

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