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Sun 27th Nov 2016 at 8:00am by Mr. K.

Run > Race
  • Time
    46:48
  • Miles
    6.22
  • Min/mi
    7:31
  • Pacing
    95.2%
  • WAVA
    61.98
  • Stride(cm)
    113
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cyprus 4 Day Challenge - Day Four - 10Km

Split Summary
===
1) 1m - 7:24(7:24/m) 94/97rpm
2) 1m - 7:23(7:23/m) 95/97rpm
3) 1m - 7:37(7:37/m) 94/97rpm
4) 1m - 7:24(7:24/m) 94/96rpm
5) 1m - 7:51(7:51/m) 94/97rpm
6) 1m - 7:37(7:37/m) 94/97rpm
7) 0.22m - 1:29(6:49/m) 96/98rpm
7:24 7:23 7:37 7:24 7:51 7:37 1:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 186 176-194 5/1
0.50 3:38 1:49 7:16 187 184-190 2/3
0.75 5:30 1:51 7:26 189 188-192 6/1
1.00 7:25 1:55 7:40 190 188-192 8/1
1.25 9:11 1:46 7:05 190 188-192 1/4
1.50 11:00 1:49 7:16 191 188-194 1/2
1.75 12:52 1:52 7:29 190 188-194 7/0
2.00 14:49 1:57 7:46 189 188-190 4/0
2.25 16:41 1:53 7:31 190 188-192 1/3
2.50 18:35 1:54 7:34 189 186-192 1/3
2.75 20:30 1:55 7:42 189 188-190 2/2
3.00 22:25 1:55 7:40 189 188-192 2/2
3.25 24:09 1:44 6:57 189 188-192 0/8
3.50 25:59 1:49 7:18 190 186-192 0/4
3.75 27:53 1:54 7:38 189 186-190 2/2
4.00 29:51 1:57 7:50 189 186-190 3/2
4.25 31:49 1:59 7:54 189 186-192 3/2
4.50 33:46 1:56 7:46 189 188-192 3/1
4.75 35:45 1:59 7:58 190 188-192 3/1
5.00 37:42 1:57 7:47 189 188-190 2/2
5.25 39:40 1:58 7:53 189 186-190 3/1
5.50 41:37 1:57 7:46 188 186-190 3/4
5.75 43:26 1:49 7:18 190 188-194 0/10
6.00 45:20 1:54 7:35 190 188-194 1/3
6.21 46:47 1:27 6:53 193 190-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:32
    11 1.1% 7:34

  • Cadence Distribution

    189 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.91% More
    800m 3:31 7:05 53.61% More
    1km 4:26 7:08 55.59% More
    Mile 7:20 7:20 57.25% More
    5k 23:05 7:26 61.80% More
    5 miles 37:41 7:32 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.14
    5km 22:25 7:13 63.65
    5M 37:08 7:26 62.51
    10km 46:45 7:31 61.98
    10M 1:17:25 7:45 61.84
    Half 1:43:04 7:52 60.97
    20M 2:41:24 8:04 61.69
    Mara 3:34:54 8:12 61.78
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