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Sat 26th Nov 2016 at 9:00am by Tom1759

Run > parkrun
  • Time
    21:44
  • Miles
    3.08
  • Min/mi
    7:03
  • Pacing
    94.6%
  • WAVA
    58.63
  • Stride(cm)
    128
  • Cals
    330
  • Cadence
    178
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 148/162bpm 51cal 8.84/10.31mph
2) 0.62m - 4:30(7:15/m) 157/184bpm 60cal 8.28/8.66mph
3) 0.62m - 4:30(7:15/m) 184/190bpm 72cal 8.27/8.43mph
4) 0.62m - 4:27(7:09/m) 189/195bpm 75cal 8.39/8.72mph
5) 0.6m - 4:04(6:47/m) 193/196bpm 72cal 8.85/9.18mph
4:13 4:30 4:30 4:27 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 124 90-159 779 184 122-192 0/2
0.25 1:37 50 6:41 156 151-161 1043 180 178-184 1/1
0.38 2:28 51 6:47 154 153-156 1045 179 178-180 1/2
0.50 3:20 51 6:51 154 152-156 1054 177 176-180 0/1
0.63 4:14 55 7:17 156 155-158 1135 176 176-178 1/1
0.75 5:07 53 7:01 155 150-157 1087 176 174-178 1/1
0.88 6:04 57 7:38 155 152-157 1182 177 176-180 2/1
1.00 6:55 51 6:46 155 153-156 1049 178 176-180 2/0
1.13 7:51 56 7:29 157 154-160 1175 177 174-178 1/0
1.25 8:46 55 7:18 168 157-184 1227 177 174-180 0/2
1.38 9:39 53 7:07 181 175-185 1289 179 176-184 1/2
1.50 10:34 55 7:22 182 179-186 1340 177 176-182 0/2
1.63 11:28 54 7:13 186 180-189 1341 177 174-180 1/0
1.75 12:23 55 7:18 187 183-189 1365 177 176-180 1/2
1.88 13:18 55 7:17 186 185-188 1356 176 174-178 2/0
2.00 14:12 55 7:16 184 183-187 1337 176 174-178 2/2
2.13 15:04 52 6:54 188 182-194 1299 176 172-178 3/1
2.25 15:58 54 7:16 191 190-193 1388 177 174-178 1/1
2.38 16:52 53 7:07 189 187-193 1346 177 176-178 0/2
2.50 17:45 53 7:07 191 187-195 1360 177 176-180 1/0
2.63 18:36 51 6:45 194 192-196 1308 177 176-180 0/1
2.75 19:29 53 7:07 192 190-194 1367 177 176-178 1/0
2.88 20:22 53 7:05 193 191-194 1368 176 176-178 1/1
3.00 21:11 49 6:30 194 191-195 1260 178 176-180 0/1
3.08 21:41 30 6:27 194 193-195 1252 178 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.95% More
    800m 3:17 6:37 51.23% More
    1km 4:12 6:45 52.54% More
    Mile 6:54 6:54 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 57.32
    5km 21:56 7:04 58.59
    5M 36:19 7:16 58.01
    10km 45:44 7:22 57.73
    10M 1:15:44 7:34 57.77
    Half 1:40:50 7:42 57.05
    20M 2:37:53 7:54 57.74
    Mara 3:30:13 8:01 57.83
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