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Sat 26th Nov 2016 at 1:00pm by SoVeryTired

Run > Race
  • Time
    36:49
  • Miles
    5.03
  • Min/mi
    7:19
  • Pacing
    94.8%
  • WAVA
    60.56
  • Stride(cm)
    117
  • Cals
    510
  • Cadence
    188
  • BPM
    154
  • %MHR
    78.4
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 131/147bpm 88cal 7.84/8.41mph
2) 1m - 7:30(7:30/m) 137/146bpm 91cal 7.99/8.2mph
3) 1m - 7:19(7:19/m) 151/172bpm 97cal 8.19/8.52mph
4) 1m - 7:15(7:15/m) 172/180bpm 114cal 8.27/8.83mph
5) 1m - 6:52(6:52/m) 180/202bpm 117cal 8.73/9.58mph
6) 0.03m - 12(6:17/m) 193/194bpm 3cal 9.55/9.5mph
7:39 7:30 7:19 7:15 6:52 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 115 62-145 853 189 176-202 3/5
0.50 3:52 2:01 8:03 129 125-132 1039 184 180-188 2/3
0.75 5:46 1:54 7:36 136 127-142 1033 186 182-188 1/1
1.00 7:39 1:53 7:33 140 135-146 1057 185 180-190 3/3
1.25 9:33 1:54 7:36 135 128-142 1025 186 184-190 2/3
1.50 11:25 1:51 7:25 135 131-139 1002 187 186-190 2/4
1.75 13:19 1:54 7:37 138 133-145 1052 186 184-188 5/0
2.00 15:10 1:51 7:23 138 133-142 1019 187 184-190 1/6
2.25 16:59 1:49 7:17 135 128-139 983 187 184-190 6/2
2.50 18:49 1:50 7:19 144 131-158 1052 188 184-190 0/6
2.75 20:37 1:49 7:16 161 157-166 1169 188 186-192 4/2
3.00 22:29 1:52 7:26 167 159-172 1242 187 186-192 2/1
3.25 24:23 1:54 7:38 170 167-174 1296 186 182-190 4/0
3.50 26:13 1:50 7:19 174 169-179 1272 187 184-190 3/2
3.75 27:59 1:46 7:03 173 170-179 1220 189 186-192 1/3
4.00 29:45 1:46 7:04 173 169-176 1221 188 186-190 1/5
4.25 31:31 1:46 7:05 175 168-178 1240 188 186-190 1/3
4.50 33:15 1:44 6:54 179 175-184 1236 190 186-194 4/4
4.75 34:57 1:43 6:52 180 176-185 1236 190 186-204 5/0
5.00 36:37 1:39 6:37 190 179-201 1256 196 188-204 0/6
5.03 36:48 11 6:17 192 191-194 1207 191 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 201 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.74% More
    800m 3:20 6:43 53.62% More
    1km 4:12 6:45 56.06% More
    Mile 6:51 6:51 59.21% More
    5k 22:13 7:09 61.34% More
    5 miles 36:33 7:19 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.92
    5km 22:06 7:07 61.66
    5M 36:35 7:19 60.54
    10km 46:04 7:25 59.94
    10M 1:16:17 7:38 59.31
    Half 1:41:33 7:45 58.72
    20M 2:39:02 7:57 58.51
    Mara 3:31:44 8:05 58.66

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