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Sat 26th Nov 2016 at 9:00am by StuH

Run > Steady-State
  • Time
    26:37
  • Miles
    3.00
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    50.15
  • Stride(cm)
    113
  • Cals
    327
  • Cadence
    160
  • BPM
    150
  • %MHR
    87
  • B/mi
    1327
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 158/166bpm 39cal
2) 1m - 9:00(9:00/m) 144/153bpm 144cal
3) 1m - 8:45(8:45/m) 146/151bpm 144cal
8:53 9:00 8:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 152 109-162 1360 158 136-162 3/3
0.25 2:12 1:05 8:38 163 157-166 1407 162 162-164 2/2
0.38 3:16 1:04 8:34 159 156-161 1362 162 160-162 1/2
0.50 4:26 1:09 9:15 159 156-162 1472 162 160-164 3/4
0.63 5:33 1:07 9:00 162 159-166 1457 161 160-164 1/2
0.75 6:46 1:13 9:43 161 156-165 1564 161 158-166 2/1
0.88 7:49 1:03 8:27 155 153-157 1309 161 158-162 1/2
1.00 8:56 1:07 8:58 149 144-155 1337 159 156-160 4/3
1.13 10:01 1:04 8:35 145 142-150 1244 157 156-158 3/2
1.25 11:08 1:07 8:56 145 141-153 1296 158 158-158 3/2
1.38 12:12 1:04 8:33 142 141-143 1215 160 160-160 1/3
1.50 13:23 1:11 9:31 142 139-143 1351 158 158-160 4/3
1.63 14:33 1:10 9:18 142 141-144 1320 160 158-162 2/2
1.75 15:43 1:10 9:22 145 144-147 1358 159 156-164 0/1
1.88 16:49 1:06 8:48 144 142-146 1267 159 158-160 2/2
2.00 17:56 1:07 8:54 147 143-150 1307 161 160-162 5/4
2.13 19:05 1:09 9:13 146 143-147 1345 159 158-160 2/2
2.25 20:07 1:02 8:15 145 143-146 1196 161 158-162 2/3
2.38 21:09 1:02 8:14 146 145-147 1203 161 160-164 3/3
2.50 22:17 1:08 9:05 147 145-149 1335 160 160-162 1/3
2.63 23:28 1:11 9:26 147 145-150 1387 162 158-166 2/1
2.75 24:34 1:07 8:54 147 144-149 1308 157 152-158 1/1
2.88 25:38 1:03 8:27 146 145-148 1233 160 158-162 2/3
2.99 26:38 1:00 8:37 150 148-151 1291 161 160-164 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 3 26:27 8:51
    Walk 0.2 144 0 3 9:57
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 38.51% More
    800m 4:17 8:38 42.48% More
    1km 5:23 8:40 44.18% More
    Mile 8:43 8:43 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.40
    5km 27:45 8:56 49.87
    5M 48:49 9:46 46.06
    10km 1:03:12 10:10 44.39
    10M 1:51:12 11:07 41.65
    Half 2:33:14 11:42 39.66
    20M 4:13:17 12:40 38.02
    Mara 5:49:02 13:19 36.79
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