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Sun 20th Nov 2016 at 9:00am by Striderdan

Run > Race
  • drizzle
  • breezy
  • v cold
  • Time
    1:36:41
  • Miles
    13.00
  • Min/mi
    7:26
  • Pacing
    95.8%
  • WAVA
    66.54
  • BPM
    160
  • %MHR
    97.2
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tatton Park Half Marathon

Split Summary
===
1) 1m - 7:31(7:31/m) 172/181bpm
2) 1m - 7:20(7:20/m) 178/188bpm
3) 1m - 7:11(7:11/m) 175/182bpm
4) 1m - 7:16(7:16/m) 166/177bpm
5) 1m - 7:29(7:29/m) 160/172bpm
6) 1m - 7:27(7:27/m) 169/181bpm
7) 1m - 7:27(7:27/m) 172/181bpm
8) 1m - 7:20(7:20/m) 172/175bpm
9) 1m - 7:23(7:23/m) 129/177bpm
10) 1m - 7:36(7:36/m) 95/117bpm
11) 1m - 7:51(7:51/m) 154/176bpm
12) 1m - 7:42(7:42/m) 173/177bpm
13) 0.96m - 7:08(7:25/m) 173/178bpm
7:31 7:20 7:11 7:16 7:29 7:27 7:27 7:20 7:23 7:36 7:51 7:42 7:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:46 3:46 7:31 168 135-181 1264
1.00 7:30 3:44 7:29 176 169-181 1316
1.50 11:12 3:42 7:25 179 171-188 1326
2.00 14:50 3:38 7:16 177 171-180 1287
2.50 18:27 3:37 7:14 176 171-182 1272
3.00 22:02 3:35 7:09 175 172-179 1252
3.50 25:41 3:39 7:18 168 151-177 1228
4.00 29:17 3:36 7:12 163 150-176 1174
4.50 32:59 3:42 7:24 159 145-172 1177
5.00 36:46 3:47 7:34 161 139-172 1218
5.50 40:28 3:42 7:24 168 157-181 1243
6.00 44:14 3:46 7:31 170 161-178 1278
6.50 47:56 3:43 7:25 173 167-181 1284
7.00 51:40 3:44 7:28 170 163-178 1269
7.50 55:23 3:43 7:26 172 169-175 1278
8.00 59:01 3:38 7:16 171 166-175 1242
8.50 1:02:40 3:39 7:17 171 88-177 1247
9.00 1:06:23 3:44 7:28 88 84-98 657
9.50 1:10:10 3:46 7:33 91 85-109 686
10.00 1:14:00 3:50 7:40 99 77-117 760
10.50 1:17:57 3:58 7:55 136 109-173 1077
11.00 1:21:50 3:53 7:46 172 166-176 1336
11.50 1:25:44 3:53 7:46 172 168-177 1337
12.00 1:29:32 3:49 7:37 173 171-175 1319
12.50 1:33:22 3:50 7:39 173 171-178 1324
12.96 1:36:41 3:19 7:11 173 168-178 1243

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.04% More
    800m 3:28 6:59 55.88% More
    1km 4:22 7:02 58.35% More
    Mile 7:05 7:05 61.84% More
    5k 22:32 7:15 64.81% More
    5 miles 36:41 7:20 64.89% More
    10k 45:37 7:20 65.14% More
    10 miles 1:13:59 7:24 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 21:12 6:49 68.90
    5M 35:07 7:01 67.78
    10km 44:13 7:07 67.19
    10M 1:13:13 7:19 66.60
    Half 1:37:28 7:26 66.01
    20M 2:32:38 7:38 65.90
    Mara 3:23:13 7:45 66.15
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