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Sun 20th Nov 2016 at 10:00am by Gromit

Run > General

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Time
2:12:09
Miles
13.15
Min/mi
10:03
Pacing
78.6%
WAVA
51.66
Stride(cm)
91
Cals
1737
Cadence
177
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 134cal 6.71/7.24mph
2) 1m - 9:02(9:02/m) 135cal 6.64/6.91mph
3) 1m - 8:43(8:43/m) 135cal 6.89/7.51mph
4) 1m - 8:48(8:48/m) 136cal 6.82/7.47mph
5) 1m - 9:39(9:39/m) 137cal 6.22/7.81mph
6) 1m - 9:50(9:50/m) 132cal 6.1/7.14mph
7) 1m - 11:58(11:58/m) 123cal 5.02/7.16mph
8) 1m - 9:19(9:19/m) 129cal 6.44/9.64mph
9) 1m - 8:16(8:16/m) 137cal 7.27/7.95mph
10) 1m - 11:17(11:17/m) 129cal 5.32/7.37mph
11) 1m - 12:23(12:23/m) 125cal 4.85/6.24mph
12) 1m - 11:32(11:32/m) 132cal 5.2/6.14mph
13) 1m - 11:00(11:00/m) 134cal 5.45/6.14mph
14) 0.15m - 1:27(9:46/m) 19cal 6.15/6.55mph

8:57 9:02 8:43 8:48 9:39 9:50 11:58 9:19 8:16 11:17 12:23 11:32 11:00 1:27

Map

Imported from Garmin - 2013-11-24

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	186 180-192	6/0
1.00	9:43	4:24	8:49	188 186-190	5/5
1.50	14:14	4:30	9:01	188 186-192	5/2
2.00	18:45	4:32	9:03	188 184-190	2/8
2.50	23:18	4:33	9:06	187 184-194	3/4
3.00	27:28	4:09	8:19	187 184-190	3/5
3.50	31:50	4:22	8:45	186 184-190	3/3
4.00	36:16	4:26	8:53	186 182-190	6/1
4.50	41:08	4:51	9:43	183 176-188	20/2
5.00	45:55	4:47	9:33	183 176-190	1/18
5.50	51:03	5:09	10:18	182 176-188	39/10
6.00	55:45	4:41	9:22	182 174-190	32/26
6.50	1:00:41	4:56	9:53	180 174-186	14/6
7.00	1:07:43	7:02	14:03	143 118-178	67/20
7.50	1:12:58	5:16	10:32	177 120-188	47/16
8.00	1:17:01	4:03	8:06	188 184-192	11/28
8.50	1:20:57	3:55	7:51	187 184-194	1/49
9.00	1:25:17	4:20	8:41	186 182-190	3/39
9.50	1:30:14	4:57	9:54	178 118-188	3/20
10.00	1:36:34	6:20	12:40	157 116-184	3/1
10.50	1:43:31	6:57	13:54	148 118-182	4/6
11.00	1:48:56	5:26	10:51	178 118-184	3/4
11.50	1:54:48	5:52	11:44	168 120-184	7/1
12.00	2:00:29	5:40	11:21	172 92-186	4/5
12.50	2:05:52	5:24	10:48	178 120-184	3/6
13.00	2:11:29	5:36	11:13	176 118-186	2/7
13.15	2:12:55	1:26	9:51	184 176-190	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	25.3%	16:19
42	6.0%	9:14
29	10.7%	9:21
26	11.6%	13:35
21	17.4%	12:56
19	2.8%	10:18

Cadence Distribution
177 avge / 194 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.1	183	12.3	1:58:24	9:38
Walk	10.9	120	0.9	14:30	16:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.70%	More
800m	3:45	7:33	53.17%	More
1km	4:42	7:34	55.16%	More
Mile	7:45	7:45	57.03%	More
5k	27:27	8:50	56.22%	More
5 miles	45:06	9:01	55.82%	More
10k	56:53	9:09	55.41%	More
10 miles	1:35:46	9:35	54.08%	More
Half	2:11:40	10:03	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.25
5km	28:38	9:13	53.89
5M	47:25	9:29	53.09
10km	59:42	9:36	52.79
10M	1:38:51	9:53	52.39
Half	2:11:37	10:03	51.32
20M	3:26:07	10:18	51.42
Mara	4:34:25	10:28	51.06

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