You can still access the old version of this page.

Sat 19th Nov 2016 at 7:00am by flanker

Run > Race
  • Time
    11:09:29
  • Miles
    46.09
  • Min/mi
    14:32
  • Pacing
    53.5%
  • WAVA
    39.39
  • Stride(cm)
    73
  • Cals
    5916
  • Cadence
    151
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1880
  • Asc(m)
    42
  • Hillscore
    163
  • Surface
    Road

Notes & Comments

Beacons Ultra

Split Summary
===
1) 1m - 11:48(11:48/m) 125/136bpm 149cal 5.08/6.55mph
2) 1m - 11:06(11:06/m) 132/142bpm 145cal 5.4/6.59mph
3) 1m - 10:36(10:36/m) 135/140bpm 138cal 5.66/6.32mph
4) 1m - 17:02(17:01/m) 112/140bpm 110cal 3.52/6.24mph
5) 1m - 23:40(23:40/m) 121/140bpm 193cal 2.54/3.65mph
6) 1m - 15:49(15:49/m) 146/179bpm 220cal 3.79/7.26mph
7) 1m - 11:20(11:20/m) 133/165bpm 104cal 5.3/6.35mph
8) 1m - 12:01(12:01/m) 133/143bpm 116cal 5/6.89mph
9) 1m - 11:50(11:50/m) 136/142bpm 121cal 5.07/5.63mph
10) 1m - 12:11(12:11/m) 139/147bpm 140cal 4.92/6.82mph
11) 1m - 14:07(14:07/m) 124/145bpm 75cal 4.25/6.7mph
12) 1m - 12:22(12:22/m) 136/151bpm 126cal 4.85/6.41mph
13) 1m - 18:03(18:03/m) 119/133bpm 71cal 3.32/3.97mph
14) 1m - 16:27(16:27/m) 113/139bpm 78cal 3.65/3.88mph
15) 1m - 11:28(11:28/m) 151/168bpm 176cal 5.24/6.74mph
16) 1m - 10:54(10:54/m) 142/164bpm 128cal 5.5/7.01mph
17) 1m - 17:59(17:59/m) 125/155bpm 114cal 3.34/6.66mph
18) 1m - 13:36(13:36/m) 127/145bpm 97cal 4.41/6.93mph
19) 1m - 12:11(12:11/m) 137/154bpm 133cal 4.92/7.14mph
20) 1m - 11:34(11:34/m) 133/146bpm 100cal 5.19/6.49mph
21) 1m - 11:57(11:57/m) 131/141bpm 92cal 5.02/6.43mph
22) 1m - 10:42(10:42/m) 141/148bpm 133cal 5.61/6.62mph
23) 1m - 16:23(16:23/m) 126/149bpm 125cal 3.66/6.62mph
24) 1m - 12:10(12:10/m) 132/143bpm 107cal 4.93/6.55mph
25) 1m - 10:59(10:59/m) 139/145bpm 125cal 5.46/6.87mph
26) 1m - 10:47(10:47/m) 139/144bpm 119cal 5.56/6.49mph
27) 1m - 20:16(20:16/m) 129/147bpm 133cal 2.96/5.74mph
28) 1m - 25:59(25:59/m) 139/158bpm 284cal 2.31/3.11mph
29) 1m - 16:05(16:05/m) 128/145bpm 101cal 3.73/6.43mph
30) 1m - 16:01(16:01/m) 124/150bpm 112cal 3.75/6.7mph
31) 1m - 15:56(15:56/m) 123/149bpm 111cal 3.77/6.74mph
32) 1m - 12:39(12:39/m) 137/150bpm 138cal 4.74/6.37mph
33) 1m - 13:27(13:27/m) 137/149bpm 146cal 4.46/5.68mph
34) 1m - 14:16(14:16/m) 125/155bpm 81cal 4.2/5.91mph
35) 1m - 14:52(14:52/m) 131/151bpm 135cal 4.04/5.76mph
36) 1m - 20:12(20:12/m) 101/121bpm 48cal 2.97/3.59mph
37) 1m - 23:49(23:49/m) 99/123bpm 87cal 2.52/3.49mph
38) 1m - 15:50(15:50/m) 131/185bpm 188cal 3.79/5.95mph
39) 1m - 17:37(17:36/m) 140/177bpm 217cal 3.41/5.59mph
40) 1m - 22:09(22:09/m) 129/175bpm 184cal 2.71/5.34mph
41) 1m - 14:08(14:08/m) 143/170bpm 166cal 4.25/6.55mph
42) 1m - 13:22(13:22/m) 127/150bpm 81cal 4.49/6.51mph
43) 1m - 10:43(10:43/m) 133/144bpm 95cal 5.59/6.37mph
44) 1m - 11:17(11:17/m) 130/141bpm 81cal 5.32/6.12mph
45) 1m - 10:55(10:55/m) 139/146bpm 128cal 5.5/5.97mph
46) 1m - 10:04(10:04/m) 150/157bpm 154cal 5.96/6.87mph
47) 0.09m - 50(9:49/m) 146/150bpm 11cal 6.11/6.8mph
11:48 11:06 10:36 17:02 23:40 15:49 11:20 12:01 11:50 12:11 14:07 12:22 18:03 16:27 11:28 10:54 17:59 13:36 12:11 11:34 11:57 10:42 16:23 12:10 10:59 10:47 20:16 25:59 16:05 16:01 15:56 12:39 13:27 14:16 14:52 20:12 23:49 15:50 17:37 22:09 14:08 13:22 10:

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:55 22:55 11:27 129 81-142 1478 180 116-190 33/31
4.00 50:32 27:37 13:49 121 77-140 1671 154 84-188 129/28
6.00 1:30:00 39:28 19:44 131 93-179 2585 116 82-226 295/135
8.00 1:53:21 23:21 11:41 133 97-165 1553 177 86-190 33/139
10.00 2:17:23 24:01 12:01 138 129-147 1658 178 90-190 81/1
12.00 2:43:52 26:29 13:14 130 102-151 1721 150 84-194 64/42
14.00 3:18:22 34:30 17:15 116 88-139 2001 120 84-146 155/0
16.00 3:40:44 22:22 11:11 147 115-168 1644 173 80-200 7/218
18.00 4:12:18 31:34 15:47 126 93-155 1989 147 84-192 5/161
20.00 4:36:04 23:46 11:53 135 112-154 1604 172 90-242 3/89
22.00 4:58:43 22:39 11:20 136 113-148 1541 176 88-236 19/27
24.00 5:27:16 28:33 14:16 128 97-149 1827 166 92-190 21/21
26.00 5:49:02 21:46 10:53 139 130-145 1513 184 92-192 30/41
28.00 6:35:17 46:15 23:07 135 101-158 3122 105 30-190 366/8
30.00 7:07:23 32:06 16:03 126 79-150 2022 150 84-196 64/187
32.00 7:35:57 28:35 14:17 129 91-150 1843 162 80-192 55/72
34.00 8:03:41 27:44 13:52 131 107-155 1816 156 98-190 94/44
36.00 8:38:45 35:04 17:32 114 90-151 1999 130 96-210 100/0
38.00 9:18:23 39:38 19:49 112 76-185 2220 127 82-190 93/89
40.00 9:58:09 39:45 19:53 134 90-177 2663 135 30-246 0/251
42.00 10:25:39 27:31 13:45 135 105-170 1857 161 84-190 21/95
44.00 10:47:39 22:00 11:00 132 113-144 1452 179 86-192 12/50
46.00 11:08:38 20:59 10:29 145 133-157 1521 187 178-198 18/20
46.08 11:09:28 50 9:54 146 143-150 1446 192 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    430 17.2% 19:20
    428 20.0% 23:37
    201 4.4% 16:03
    197 5.6% 20:18
    148 2.7% 12:36
    147 2.9% 13:38

  • Cadence Distribution

    151 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 182 31.7 5:55:23 11:12
    Walk 42.8 112 14.4 4:46:39 19:57
    Still 4.1 - - 27:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.25% More
    800m 4:30 9:04 41.54% More
    1km 5:43 9:11 42.77% More
    Mile 9:53 9:53 42.09% More
    5k 33:20 10:44 42.48% More
    5 miles 55:48 11:10 41.27% More
    10k 1:12:56 11:44 39.40% More
    10 miles 2:05:11 12:31 37.92% More
    Half 2:47:42 12:48 37.44% More
    20 miles 4:18:47 12:56 38.15% More
    Mara 5:50:55 13:24 37.51% More
    50k 7:23:11 14:16 36.53% More
    40 miles 9:38:28 14:28 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.97
    5km 30:56 9:57 45.77
    5M 53:13 10:39 43.27
    10km 1:08:11 10:58 42.15
    10M 1:57:17 11:44 40.48
    Half 2:39:33 12:11 39.05
    20M 4:18:28 12:55 38.20
    Mara 5:51:38 13:25 37.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,487 Fetchies!
Already a Fetchie? Sign in here