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Sun 13th Nov 2016 at 11:00am by georgenick

Run > General
  • Time
    58:18
  • Miles
    6.29
  • Min/mi
    9:16
  • Pacing
    85.5%
  • WAVA
    60.90
  • Cals
    780
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1526
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 159/182bpm 80cal 7.25/48.7mph
2) 1m - 9:15(9:15/m) 173/187bpm 115cal 6.49/8.56mph
3) 1m - 9:27(9:27/m) 172/183bpm 150cal 6.35/7.48mph
4) 1m - 9:25(9:25/m) 172/183bpm 149cal 6.37/8.17mph
5) 1m - 9:35(9:35/m) 163/178bpm 151cal 6.26/8.08mph
6) 1m - 9:54(9:54/m) 149/169bpm 106cal 6.06/7.52mph
7) 0.29m - 2:26(8:17/m) 154/161bpm 29cal 7.24/9.12mph
8:16 9:15 9:27 9:25 9:35 9:54 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:20 1:20 5:20 118 97-135 630
0.50 3:37 2:16 9:06 155 138-173 1410
0.75 6:00 2:24 9:35 173 166-180 1657
1.00 8:22 2:22 9:28 173 164-183 1638
1.25 10:39 2:17 9:09 170 161-179 1555
1.50 12:55 2:16 9:03 173 168-183 1566
1.75 15:15 2:20 9:21 176 165-184 1645
2.00 17:36 2:20 9:21 175 169-180 1636
2.25 19:54 2:18 9:11 173 165-180 1590
2.50 22:10 2:17 9:06 171 161-181 1556
2.75 24:35 2:25 9:40 172 165-181 1662
3.00 27:02 2:27 9:47 174 165-182 1703
3.25 29:24 2:22 9:28 173 165-180 1638
3.50 31:47 2:23 9:32 174 166-180 1658
3.75 34:10 2:23 9:32 172 159-182 1639
4.00 36:28 2:18 9:11 169 162-179 1553
4.25 38:44 2:17 9:08 169 159-176 1543
4.50 41:02 2:17 9:10 167 155-178 1531
4.75 43:24 2:22 9:29 168 161-174 1592
5.00 46:02 2:38 10:32 150 136-171 1580
5.25 48:23 2:21 9:23 148 139-156 1390
5.50 50:59 2:36 10:24 149 143-158 1549
5.75 53:30 2:32 10:06 148 143-161 1495
6.00 55:57 2:27 9:48 153 144-169 1499
6.25 58:05 2:08 8:31 154 144-159 1312
6.29 58:22 17 6:45 160 158-161 1079

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 77.31% More
    800m 3:29 7:01 64.79% More
    1km 4:40 7:31 64.00% More
    Mile 8:16 8:16 63.40% More
    5k 27:57 9:00 61.03% More
    5 miles 45:56 9:11 60.91% More
    10k 57:43 9:17 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 63.20
    5km 27:36 8:53 61.80
    5M 45:43 9:09 61.20
    10km 57:33 9:16 60.87
    10M 1:35:18 9:32 60.61
    Half 2:06:53 9:41 60.22
    20M 3:18:42 9:56 60.41
    Mara 4:24:33 10:06 60.83
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