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Sun 13th Nov 2016 at 11:00am by Mr. K.

Run > Race
  • Time
    40:49
  • Miles
    4.99
  • Min/mi
    8:11
  • Pacing
    82.5%
  • WAVA
    56.76
  • Stride(cm)
    108
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

SXCL - Queens Elizabeth Park

Split Summary
===
1) 1m - 9:09(9:09/m) 89/96rpm
2) 1m - 7:52(7:52/m) 92/97rpm
3) 1m - 8:10(8:10/m) 90/95rpm
4) 1m - 8:45(8:45/m) 90/96rpm
5) 0.99m - 6:51(6:55/m) 94/101rpm
9:09 7:52 8:10 8:45 6:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 171 120-188 2/10
0.50 4:29 1:59 7:57 183 172-190 4/10
0.75 6:40 2:11 8:45 182 168-190 20/0
1.00 9:10 2:29 9:58 175 168-192 20/1
1.25 11:01 1:51 7:24 184 180-192 5/1
1.50 13:22 2:21 9:23 183 176-186 16/1
1.75 15:05 1:43 6:52 184 178-190 0/19
2.00 17:02 1:57 7:48 183 178-192 11/4
2.25 19:05 2:03 8:12 184 176-186 9/4
2.50 21:22 2:17 9:09 177 170-188 17/6
2.75 23:10 1:48 7:13 183 170-188 4/16
3.00 25:12 2:01 8:06 166 120-188 8/3
3.25 27:31 2:19 9:16 182 176-190 7/10
3.50 29:55 2:24 9:37 176 174-178 24/0
3.75 31:53 1:58 7:51 183 178-186 6/13
4.00 33:58 2:05 8:20 180 176-188 6/12
4.25 35:48 1:50 7:21 185 184-188 2/17
4.50 37:38 1:50 7:19 185 182-190 0/15
4.75 39:16 1:38 6:31 191 184-200 0/23
4.98 40:46 1:30 6:40 192 184-200 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.3% 9:00
    33 4.9% 8:59
    19 3.9% 9:18
    16 4.5% 7:57

  • Cadence Distribution

    181 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 5 40:38 8:11
    Walk 0.3 120 0 8 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.86% More
    800m 3:17 6:36 57.51% More
    1km 4:16 6:52 57.65% More
    Mile 7:00 7:00 59.92% More
    5k 24:46 7:58 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.43
    5km 24:42 7:57 57.77
    5M 40:54 8:11 56.75
    10km 51:30 8:17 56.26
    10M 1:25:17 8:32 56.13
    Half 1:53:33 8:40 55.34
    20M 2:57:48 8:53 56.00
    Mara 3:56:44 9:02 56.08
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