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Sun 13th Nov 2016 at 10:00am by FurryH

Run > General
  • Time
    38:30
  • Miles
    5.23
  • Min/mi
    7:22
  • Pacing
    91.7%
  • WAVA
    59.76
  • Stride(cm)
    131
  • Cals
    731
  • Cadence
    166
  • BPM
    172
  • %MHR
    87.1
  • B/mi
    1263
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 153/178bpm 112cal 8.41/9.77mph
2) 1m - 7:23(7:23/m) 173/180bpm 137cal 8.14/8.6mph
3) 1m - 7:27(7:27/m) 178/185bpm 146cal 8.05/9.41mph
4) 1m - 7:15(7:15/m) 180/187bpm 146cal 8.27/9mph
5) 1m - 7:43(7:43/m) 182/189bpm 158cal 7.77/8.7mph
6) 0.23m - 1:34(6:48/m) 188/190bpm 32cal 8.82/9.04mph
7:08 7:23 7:27 7:15 7:43 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 135 74-168 995 168 120-176 6/2
0.50 3:35 1:44 6:56 157 154-161 1089 169 164-172 6/6
0.75 5:12 1:38 6:30 157 153-160 1021 169 164-174 3/17
1.00 7:08 1:56 7:42 160 144-178 1233 167 164-172 10/6
1.25 9:03 1:56 7:42 170 152-180 1310 168 166-172 13/0
1.50 10:50 1:47 7:07 172 165-177 1224 168 162-174 2/5
1.75 12:37 1:47 7:07 173 168-177 1231 168 164-170 3/6
2.00 14:30 1:53 7:33 176 173-178 1330 166 164-168 6/1
2.25 16:14 1:43 6:54 175 168-181 1206 166 162-170 5/9
2.50 17:57 1:44 6:54 174 169-180 1201 167 164-170 5/17
2.75 19:58 2:01 8:06 178 174-181 1441 163 160-166 12/1
3.00 21:57 1:59 7:56 182 177-185 1443 165 162-168 9/1
3.25 23:46 1:48 7:13 176 172-180 1271 166 162-168 2/5
3.50 25:35 1:50 7:19 181 177-184 1324 165 162-170 2/4
3.75 27:27 1:51 7:25 183 178-187 1357 165 162-168 6/5
4.00 29:12 1:46 7:03 181 177-185 1276 164 160-168 5/10
4.25 31:02 1:50 7:20 178 174-182 1305 165 164-170 5/13
4.50 33:07 2:05 8:19 185 181-189 1539 163 160-166 15/0
4.75 35:06 1:59 7:55 183 180-185 1449 163 162-166 6/3
5.00 36:56 1:50 7:18 184 179-187 1344 167 164-170 3/4
5.23 38:30 1:34 6:50 188 186-190 1284 168 164-174 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 7:29
    21 2.8% 8:03
    21 3.5% 7:34

  • Cadence Distribution

    166 avge / 176 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 5.2 38:24 7:21
    Walk 0.3 122 0 6 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.72% More
    800m 3:20 6:41 53.30% More
    1km 4:13 6:47 55.07% More
    Mile 7:04 7:04 56.35% More
    5k 22:39 7:17 59.75% More
    5 miles 36:50 7:22 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 64.91
    5km 21:35 6:57 62.70
    5M 36:37 7:19 59.99
    10km 46:37 7:30 58.77
    10M 1:19:05 7:55 57.19
    Half 1:46:45 8:09 55.58
    20M 2:50:47 8:32 55.05
    Mara 3:50:31 8:48 54.39
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