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Sat 12th Nov 2016 at 9:00am by LindsD

Run > General
  • Time
    28:05
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    93.2%
  • WAVA
    56.99
  • Stride(cm)
    95
  • Cals
    326
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 106cal 6.39/8.14mph
2) 1m - 9:04(9:04/m) 105cal 6.62/7.03mph
3) 1m - 8:49(8:49/m) 104cal 6.81/7.22mph
4) 0.11m - 50(7:20/m) 11cal 8.19/9.71mph
9:23 9:04 8:49 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 183 174-188 2/1
0.25 2:23 1:10 9:21 185 184-186 1/2
0.38 3:40 1:17 10:14 185 182-188 5/2
0.50 4:51 1:11 9:31 187 184-188 2/2
0.63 5:58 1:07 8:58 187 182-190 3/4
0.75 7:03 1:04 8:34 187 186-188 1/4
0.88 8:11 1:09 9:10 187 186-190 0/1
1.00 9:22 1:11 9:26 189 188-192 2/2
1.13 10:31 1:09 9:11 188 186-190 2/0
1.25 11:37 1:06 8:49 189 186-192 1/3
1.38 12:48 1:10 9:23 189 186-192 3/2
1.50 13:56 1:08 9:06 188 184-192 1/2
1.63 15:05 1:09 9:15 188 172-192 1/2
1.75 16:09 1:04 8:33 190 186-194 2/3
1.88 17:15 1:06 8:45 189 186-192 1/0
2.00 18:26 1:11 9:26 188 186-192 2/1
2.13 19:35 1:09 9:13 187 186-188 1/1
2.25 20:40 1:05 8:42 188 184-190 2/1
2.38 21:46 1:06 8:46 190 184-192 2/2
2.50 22:55 1:09 9:10 183 126-192 2/1
2.63 24:03 1:08 9:05 189 186-192 5/2
2.75 25:09 1:06 8:51 191 190-192 2/2
2.88 26:13 1:04 8:28 192 190-194 1/4
3.00 27:15 1:02 8:17 192 192-194 1/2
3.11 28:02 47 7:21 196 192-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 3.1 27:54 9:01
    Walk 0.5 126 0 8 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 48.02% More
    800m 4:06 8:14 50.41% More
    1km 5:15 8:28 51.13% More
    Mile 8:37 8:37 53.00% More
    5k 28:02 9:01 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.20
    5km 28:03 9:02 56.94
    5M 46:27 9:17 56.10
    10km 58:29 9:25 55.78
    10M 1:36:51 9:41 55.43
    Half 2:08:57 9:51 54.33
    20M 3:21:56 10:06 54.51
    Mara 4:28:51 10:16 54.16
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