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Sun 6th Nov 2016 at 12:00pm by SilverSlogger

Run > Race
  • Time
    1:39:02
  • Miles
    13.03
  • Min/mi
    7:36
  • Pacing
    94.3%
  • WAVA
    68.24
  • Stride(cm)
    132
  • Cals
    1551
  • Cadence
    160
  • BPM
    172
  • %MHR
    90.8
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 164/173bpm 103cal 8.58/9.14mph
2) 1m - 7:41(7:41/m) 176/179bpm 124cal 7.81/8.68mph
3) 1m - 7:39(7:39/m) 175/179bpm 123cal 7.84/8.41mph
4) 1m - 7:39(7:39/m) 174/176bpm 122cal 7.84/8.66mph
5) 1m - 7:56(7:56/m) 173/174bpm 125cal 7.56/7.85mph
6) 1m - 7:46(7:46/m) 171/173bpm 121cal 7.73/8.66mph
7) 1m - 7:52(7:52/m) 171/173bpm 122cal 7.63/8.27mph
8) 1m - 7:38(7:38/m) 170/172bpm 118cal 7.86/8.04mph
9) 1m - 7:39(7:39/m) 171/173bpm 116cal 7.85/8.18mph
10) 1m - 7:41(7:41/m) 173/175bpm 118cal 7.82/8.12mph
11) 1m - 7:41(7:41/m) 174/176bpm 120cal 7.81/8.04mph
12) 1m - 7:27(7:27/m) 175/177bpm 116cal 8.06/9.08mph
13) 1m - 7:22(7:22/m) 179/181bpm 120cal 8.15/8.56mph
14) 0.03m - 12(6:34/m) 181/182bpm 3cal 9.15/8.54mph
7:00 7:41 7:39 7:39 7:56 7:46 7:52 7:38 7:39 7:41 7:41 7:27 7:22 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 153 107-167 1056 165 124-174 3/3
1.00 6:59 3:32 7:03 171 167-173 1207 163 160-166 6/1
1.50 10:56 3:57 7:53 176 173-179 1389 162 160-164 13/3
2.00 14:40 3:44 7:29 177 175-179 1323 160 158-162 7/4
2.50 18:30 3:50 7:39 176 174-179 1348 161 158-166 4/5
3.00 22:19 3:49 7:39 174 172-177 1330 162 160-166 6/4
3.50 26:08 3:49 7:39 174 173-175 1331 161 158-162 11/5
4.00 29:58 3:49 7:39 173 171-175 1323 160 158-162 2/8
4.50 33:57 4:00 7:59 173 172-174 1382 160 158-162 1/5
5.00 37:54 3:57 7:53 173 171-174 1365 160 158-162 5/2
5.50 41:45 3:51 7:43 171 169-173 1318 160 158-162 5/5
6.00 45:40 3:54 7:49 171 170-172 1335 160 158-162 3/3
6.50 49:34 3:55 7:50 172 171-173 1346 159 158-160 4/4
7.00 53:31 3:57 7:54 170 169-171 1343 160 158-160 6/4
7.50 57:19 3:47 7:35 170 168-171 1288 160 160-162 2/4
8.00 1:01:10 3:51 7:42 170 169-172 1308 160 158-162 4/4
8.50 1:05:00 3:51 7:42 170 169-172 1308 159 158-160 2/4
9.00 1:08:48 3:48 7:36 172 170-173 1306 159 158-162 4/2
9.50 1:12:38 3:50 7:40 173 171-175 1326 159 158-160 8/2
10.00 1:16:29 3:51 7:41 172 171-174 1323 160 158-162 3/11
10.50 1:20:19 3:51 7:41 174 173-175 1337 160 158-162 5/4
11.00 1:24:10 3:50 7:41 174 172-176 1335 160 158-160 4/4
11.50 1:27:59 3:49 7:38 175 174-176 1337 160 160-162 3/7
12.00 1:31:37 3:38 7:16 174 172-177 1263 159 158-162 3/14
12.50 1:35:19 3:42 7:24 178 176-179 1317 160 158-162 2/6
13.00 1:38:58 3:40 7:19 180 178-181 1317 161 160-164 2/4
13.03 1:39:11 13 6:59 182 181-182 1271 161 158-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 8:21

  • Cadence Distribution

    160 avge / 174 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.98% More
    800m 3:24 6:51 59.41% More
    1km 4:18 6:56 61.17% More
    Mile 6:57 6:57 64.29% More
    5k 22:59 7:24 66.17% More
    5 miles 37:47 7:33 65.68% More
    10k 47:05 7:35 65.89% More
    10 miles 1:16:27 7:39 67.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.56
    5km 21:40 6:58 70.22
    5M 35:53 7:11 69.17
    10km 45:10 7:16 68.68
    10M 1:14:48 7:29 68.61
    Half 1:39:36 7:36 67.69
    20M 2:35:58 7:48 68.50
    Mara 3:27:39 7:56 68.60
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