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Sat 12th Nov 2016 at 9:00am by Rich963

Run > Race

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Time
2:24:21
Miles
16.48
Min/mi
8:46
Pacing
83.1%
WAVA
52.56
BPM
145
%MHR
82.5
B/mi
1272
Asc(m)
42
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m)
2) 1m - 7:36(7:36/m)
3) 1m - 8:22(8:22/m)
4) 1m - 8:26(8:26/m)
5) 1m - 8:34(8:34/m)
6) 1m - 10:11(10:11/m)
7) 1m - 8:06(8:06/m)
8) 1m - 8:26(8:26/m)
9) 1m - 8:50(8:50/m)
10) 1m - 8:38(8:38/m)
11) 1m - 8:56(8:56/m)
12) 1m - 8:49(8:49/m)
13) 1m - 8:55(8:55/m)
14) 1m - 9:33(9:33/m)
15) 1m - 9:11(9:11/m)
16) 0.48m - 4:21(9:08/m)

8:36 7:36 8:22 8:26 8:34 10:11 8:06 8:26 8:50 8:38 8:56 8:49 8:55 9:33 9:11 4:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	119 65-142	988	1/21
1.00	8:44	4:35	9:10	141 105-156	1292	31/0
1.50	13:07	4:23	8:47	147 140-152	1290	4/7
2.00	17:20	4:12	8:25	143 140-146	1203	3/6
2.50	21:09	3:50	7:39	146 142-148	1117	3/5
3.00	24:56	3:47	7:34	143 136-147	1082	0/22
3.50	29:24	4:28	8:55	137 119-146	1222	0/14
4.00	33:17	3:54	7:47	144 139-148	1121	2/7
4.50	37:38	4:20	8:41	145 138-149	1259	3/5
5.00	41:43	4:05	8:10	147 142-150	1200	2/3
5.50	45:57	4:15	8:30	147 142-149	1248	5/3
6.00	50:16	4:18	8:37	146 142-149	1258	3/5
6.50	54:39	4:23	8:47	146 143-149	1282	9/3
7.00	1:00:26	5:47	11:34	149 144-152	1723	39/8
7.50	1:04:37	4:11	8:22	145 138-151	1213	10/7
8.00	1:08:33	3:56	7:52	145 138-152	1141	6/27
8.50	1:12:37	4:04	8:08	140 136-144	1138	9/13
9.00	1:16:58	4:21	8:41	144 137-147	1251	26/12
9.50	1:21:26	4:28	8:57	143 137-149	1279	8/23
10.00	1:25:49	4:23	8:46	148 143-152	1297	2/10
10.50	1:30:18	4:29	8:58	147 137-152	1319	3/3
11.00	1:34:27	4:09	8:17	146 142-150	1210	4/6
11.50	1:38:44	4:17	8:34	144 140-147	1233	3/3
12.00	1:43:23	4:39	9:18	141 130-148	1312	13/4
12.50	1:47:47	4:24	8:49	147 143-151	1295	13/1
13.00	1:52:12	4:25	8:50	147 140-150	1298	5/1
13.50	1:56:41	4:29	8:58	148 145-151	1326	2/4
14.00	2:01:07	4:26	8:52	153 147-156	1357	14/0
14.50	2:05:23	4:16	8:31	151 145-156	1287	4/15
15.00	2:10:40	5:18	10:35	149 143-156	1578	23/5
15.50	2:14:54	4:14	8:27	150 141-158	1268	2/10
16.00	2:19:49	4:55	9:50	148 143-152	1456	7/2
16.49	2:24:20	4:31	9:11	154 149-158	1415	14/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	6.8%	13:10
31	4.7%	9:29
30	1.3%	8:55
24	4.8%	10:45
21	7.9%	8:53
20	1.5%	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.65%	More
800m	3:41	7:24	47.70%	More
1km	4:36	7:25	49.89%	More
Mile	7:28	7:28	52.88%	More
5k	25:15	8:08	53.20%	More
5 miles	41:27	8:17	52.60%	More
10k	51:54	8:21	52.40%	More
10 miles	1:25:30	8:33	52.53%	More
Half	1:52:57	8:37	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:39	7:37	56.80
5M	39:37	7:55	55.03
10km	50:08	8:04	54.26
10M	1:23:59	8:24	53.47
Half	1:52:33	8:35	52.36
20M	2:58:04	8:54	52.44
Mara	3:58:37	9:06	52.18

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