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Sat 12th Nov 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:19
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    94%
  • WAVA
    70.24
  • Stride(cm)
    136
  • Cals
    318
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.2
  • B/mi
    1051
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 151/169bpm 62cal 13.78/17.33kmph
2) 1km - 4:12(4:12/km) 157/161bpm 63cal 14.31/15.69kmph
3) 1km - 4:04(4:04/km) 158/161bpm 62cal 14.77/18.24kmph
4) 1km - 4:02(4:02/km) 162/167bpm 63cal 14.9/15.72kmph
5) 0.95km - 3:41(3:53/km) 186/193bpm 68cal 15.44/17.9kmph
4:21 4:12 4:04 4:02 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 134 105-169 892 186 182-194 0/1
0.25 1:44 54 7:15 156 148-169 1131 178 166-184 0/0
0.38 2:38 53 7:08 153 152-154 1091 176 136-180 1/1
0.50 3:28 51 6:45 155 151-157 1046 181 174-188 0/0
0.63 4:22 53 7:07 157 155-161 1118 178 144-188 1/0
0.75 5:14 52 6:56 155 152-156 1075 180 176-184 0/2
0.88 6:01 47 6:17 156 155-159 980 184 178-190 1/0
1.00 6:54 53 7:08 158 156-161 1126 180 170-184 0/1
1.13 7:44 50 6:40 156 152-161 1041 183 180-184 1/0
1.25 8:35 50 6:41 158 156-160 1057 181 180-182 0/1
1.38 9:27 52 6:57 158 155-161 1098 179 170-182 1/0
1.50 10:15 49 6:30 157 155-159 1021 183 176-188 0/0
1.63 11:04 49 6:28 158 156-161 1022 184 154-188 1/0
1.75 11:52 48 6:23 160 158-161 1022 183 178-186 0/2
1.88 12:40 48 6:24 156 154-159 998 184 180-188 1/0
2.00 13:30 50 6:42 160 156-163 1073 183 180-186 0/1
2.13 14:17 47 6:15 161 158-164 1006 184 180-186 1/0
2.25 15:07 50 6:37 161 159-163 1066 182 174-186 0/1
2.38 15:56 49 6:34 163 161-165 1071 183 178-190 1/0
2.50 16:43 47 6:15 164 161-173 1025 182 142-190 1/0
2.63 17:32 49 6:31 184 174-188 1201 185 180-188 0/0
2.75 18:20 48 6:23 185 181-190 1181 185 182-192 0/2
2.88 19:08 48 6:25 185 181-186 1189 186 182-192 1/0
3.00 19:54 46 6:08 189 185-192 1160 188 184-190 0/1
3.08 20:19 25 5:33 190 186-193 1054 188 156-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.66% More
    800m 3:06 6:13 60.52% More
    1km 3:54 6:16 63.19% More
    Mile 6:20 6:20 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.07
    5km 20:09 6:29 70.24
    5M 33:39 6:44 68.46
    10km 42:31 6:51 67.60
    10M 1:10:59 7:06 66.40
    Half 1:34:56 7:15 65.48
    20M 2:29:44 7:29 64.84
    Mara 3:20:16 7:39 64.76

Bespoke Fields

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