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Sun 6th Nov 2016 at 10:00am by Deloreanchick

Run > General
  • Time
    2:25:39
  • Miles
    13.17
  • Min/mi
    11:04
  • Pacing
    81%
  • WAVA
    44.23
  • Cals
    1770
  • BPM
    159
  • %MHR
    93
  • B/mi
    1758
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 156/165bpm 122cal 6.16/0mph
2) 1m - 10:01(10:01/m) 165/170bpm 138cal 5.99/0mph
3) 1m - 10:04(10:04/m) 168/173bpm 144cal 5.96/0mph
4) 1m - 10:54(10:54/m) 165/172bpm 146cal 5.5/0mph
5) 1m - 10:56(10:56/m) 160/169bpm 136cal 5.49/0mph
6) 1m - 10:53(10:53/m) 161/172bpm 141cal 5.51/0mph
7) 1m - 10:50(10:50/m) 160/167bpm 139cal 5.54/0mph
8) 1m - 11:26(11:26/m) 157/165bpm 140cal 5.25/0mph
9) 1m - 10:39(10:39/m) 157/163bpm 131cal 5.63/0mph
10) 1m - 12:15(12:15/m) 156/165bpm 151cal 4.9/0mph
11) 1m - 11:23(11:23/m) 156/164bpm 137cal 5.27/0mph
12) 1m - 12:32(12:32/m) 156/164bpm 111cal 4.78/0mph
13) 1m - 12:21(12:21/m) 156/164bpm 114cal 4.86/0mph
14) 0.17m - 1:40(9:30/m) 130/131bpm 20cal 6.31/0mph
9:44 10:01 10:04 10:54 10:56 10:53 10:50 11:26 10:39 12:15 11:23 12:32 12:21 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:51 4:51 9:41 147 123-161 1424 1/8
1.00 9:45 4:54 9:48 163 161-165 1598 4/1
1.50 14:47 5:02 10:04 165 161-170 1662 8/3
2.00 19:46 4:59 9:58 165 157-170 1644 6/8
2.50 24:43 4:57 9:54 168 164-173 1663 4/10
3.00 29:50 5:07 10:14 169 165-172 1731 6/2
3.50 35:40 5:50 11:40 162 147-172 1889 15/0
4.00 40:44 5:04 10:09 167 163-171 1695 5/5
4.50 45:57 5:13 10:25 163 156-168 1699 2/3
5.00 51:39 5:43 11:25 156 144-166 1781 2/4
5.50 56:41 5:02 10:03 162 159-165 1629 2/4
6.00 1:02:34 5:53 11:45 158 136-171 1857 9/1
6.50 1:08:14 5:41 11:21 156 136-164 1772 5/2
7.00 1:13:24 5:09 10:18 163 157-166 1680 4/6
7.50 1:19:09 5:45 11:30 156 141-165 1794 3/4
8.00 1:24:49 5:40 11:20 158 145-163 1791 4/7
8.50 1:30:06 5:17 10:34 158 154-162 1670 1/8
9.00 1:35:28 5:22 10:44 154 144-162 1654 0/12
9.50 1:41:39 6:11 12:22 157 143-162 1941 9/0
10.00 1:47:43 6:04 12:08 155 137-164 1881 8/4
10.50 1:53:02 5:19 10:38 159 152-163 1690 6/6
11.00 1:59:08 6:06 12:12 151 140-158 1842 0/11
11.50 2:05:24 6:16 12:31 158 158-158 1978 2/2
12.00 2:11:39 6:15 12:30 158 158-158 1974 11/0
12.50 2:18:18 6:39 13:18 158 158-158 2102 6/6
13.00 2:24:00 5:42 11:24 158 158-158 1801 2/7
13.17 2:25:37 1:37 9:31 155 129-158 1476 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 10:57
    12 1.2% 12:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.15% More
    800m 4:43 9:29 40.04% More
    1km 5:56 9:33 41.59% More
    Mile 9:43 9:43 43.78% More
    5k 30:54 9:57 46.16% More
    5 miles 51:39 10:20 45.30% More
    10k 1:04:44 10:25 45.25% More
    10 miles 1:47:42 10:46 44.66% More
    Half 2:24:54 11:04 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.94
    5km 31:30 10:08 45.29
    5M 52:10 10:26 44.85
    10km 1:05:41 10:34 44.60
    10M 1:48:47 10:53 44.22
    Half 2:24:50 11:03 43.85
    20M 3:46:48 11:20 43.88
    Mara 5:01:58 11:32 43.67
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