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Sun 6th Nov 2016 at 11:00am by alisterrobson

Run > General
  • Time
    21:01
  • Miles
    3.07
  • Min/mi
    6:51
  • Pacing
    91.3%
  • WAVA
    65.38
  • Stride(cm)
    124
  • Cals
    388
  • Cadence
    190
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1118
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 146/177bpm 106cal 8.97/10.12mph
2) 1m - 6:50(6:50/m) 170/178bpm 135cal 8.77/10.96mph
3) 1m - 7:05(7:05/m) 172/180bpm 140cal 8.47/10.56mph
4) 0.07m - 25(6:18/m) 172/174bpm 7cal 9.52/9.6mph
6:41 6:50 7:05 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 113 96-142 740 192 188-202 2/1
0.25 1:40 51 6:51 141 133-147 966 190 188-194 2/2
0.38 2:34 54 7:08 140 137-145 999 188 184-192 2/1
0.50 3:20 46 6:10 139 137-141 856 189 186-192 0/4
0.63 4:08 48 6:23 141 137-142 899 190 186-194 0/5
0.75 4:57 49 6:30 157 139-166 1020 190 188-194 0/3
0.88 5:47 50 6:41 169 153-177 1129 190 188-194 7/0
1.00 6:41 54 7:12 169 162-175 1217 190 188-192 6/1
1.13 7:35 54 7:16 170 169-173 1235 190 188-192 4/0
1.25 8:28 52 7:00 169 166-171 1182 190 188-192 2/6
1.38 9:17 49 6:30 169 167-172 1099 190 186-192 2/3
1.50 10:19 1:02 8:18 171 167-178 1420 186 182-192 9/0
1.63 11:09 50 6:38 172 171-176 1141 189 186-192 5/3
1.75 11:55 47 6:13 172 169-176 1069 190 186-196 0/12
1.88 12:42 47 6:14 168 166-172 1048 191 186-194 0/6
2.00 13:31 49 6:35 170 167-172 1118 190 188-194 3/1
2.13 14:27 55 7:23 171 169-173 1264 190 188-194 10/1
2.25 15:20 53 7:05 172 169-174 1217 190 186-194 0/8
2.38 16:13 53 7:06 170 168-172 1208 190 188-192 3/0
2.50 17:06 53 7:06 171 169-172 1215 190 188-192 1/1
2.63 17:57 50 6:41 171 170-173 1143 190 188-192 0/3
2.75 18:58 1:02 8:13 175 172-180 1439 188 182-194 13/0
2.88 19:50 51 6:51 174 172-177 1191 189 186-192 3/8
3.00 20:36 47 6:13 173 171-176 1076 189 186-194 0/8
3.07 21:01 25 6:19 172 172-174 1086 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 7:09
    17 5.9% 7:54
    16 4.1% 7:32
    14 6.0% 7:13

  • Cadence Distribution

    190 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.57% More
    800m 3:11 6:24 57.83% More
    1km 4:03 6:31 59.33% More
    Mile 6:40 6:40 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.30
    5km 21:18 6:51 65.46
    5M 36:28 7:18 62.14
    10km 46:37 7:30 60.66
    10M 1:19:49 7:59 58.50
    Half 1:48:18 8:16 56.58
    20M 2:54:41 8:44 55.58
    Mara 3:57:01 9:03 54.62

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