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Sun 6th Nov 2016 at 10:00am by Alfie

Run > General
  • Time
    39:40
  • Miles
    5.04
  • Min/mi
    7:52
  • Pacing
    92.7%
  • WAVA
    62.57
  • Stride(cm)
    122
  • Cals
    603
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 124/151bpm 90cal 8.2/8.85mph
2) 1m - 7:25(7:25/m) 151/157bpm 116cal 8.1/8.47mph
3) 1m - 8:19(8:19/m) 151/155bpm 131cal 7.21/7.97mph
4) 1m - 8:14(8:14/m) 151/155bpm 130cal 7.28/7.6mph
5) 1m - 8:07(8:07/m) 155/173bpm 132cal 7.4/8.1mph
6) 0.04m - 16(6:47/m) 160/164bpm 4cal 8.85/10.67mph
7:19 7:25 8:19 8:14 8:07 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:07 108 81-125 768 174 118-184
0.50 3:40 1:54 7:34 118 117-120 894 172 166-178
0.75 5:33 1:52 7:30 121 86-149 907 170 166-174
1.00 7:20 1:47 7:10 150 148-151 1075 170 164-174
1.25 9:12 1:52 7:27 151 149-152 1125 170 164-182
1.50 11:04 1:52 7:28 152 149-156 1136 169 162-176
1.75 12:52 1:48 7:14 151 147-154 1091 167 164-174
2.00 14:45 1:52 7:30 149 147-152 1117 167 164-172
2.25 16:46 2:01 8:05 151 149-154 1221 165 162-170
2.50 18:49 2:03 8:12 151 149-155 1239 165 162-168
2.75 20:51 2:02 8:06 150 148-151 1215 165 162-168
3.00 23:04 2:13 8:53 151 148-154 1340 164 160-170
3.25 25:03 2:00 7:58 149 147-152 1188 164 162-166
3.50 27:06 2:02 8:09 151 149-153 1230 165 162-166
3.75 29:12 2:06 8:24 152 150-154 1276 163 162-168
4.00 31:18 2:07 8:27 152 149-155 1285 164 162-170
4.25 33:24 2:06 8:24 153 151-159 1285 164 162-168
4.50 35:31 2:06 8:25 154 151-158 1297 166 162-172
4.75 37:31 2:00 7:59 154 151-156 1230 164 162-170
5.00 39:25 1:55 7:39 160 152-173 1223 167 162-174
5.04 39:40 15 6:27 161 158-164 1039 177 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.23% More
    800m 3:37 7:16 55.49% More
    1km 4:32 7:17 58.26% More
    Mile 7:17 7:17 62.38% More
    5k 23:54 7:42 63.11% More
    5 miles 39:21 7:52 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.59
    5km 23:45 7:39 63.53
    5M 39:20 7:52 62.59
    10km 49:31 7:58 62.10
    10M 1:22:00 8:12 61.60
    Half 1:49:11 8:20 61.07
    20M 2:50:59 8:33 61.02
    Mara 3:47:38 8:41 61.30
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