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Sat 5th Nov 2016 at 10:00am by controversial

Run > Race
  • Time
    2:46:27
  • Miles
    26.55
  • Min/mi
    6:16
  • Pacing
    94.1%
  • WAVA
    76.44
  • Stride(cm)
    148
  • Cals
    2182
  • Cadence
    173
  • BPM
    153
  • %MHR
    84.7
  • B/mi
    956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:01(3:44/km) 146/157bpm 2182cal
2) 1.61km - 5:57(3:41/km) 157/159bpm
3) 1.61km - 5:59(3:43/km) 159/162bpm
4) 1.61km - 6:10(3:50/km) 158/161bpm
5) 1.61km - 6:10(3:50/km) 155/157bpm
6) 1.61km - 6:21(3:56/km) 156/158bpm
7) 1.61km - 6:06(3:47/km) 156/157bpm
8) 1.61km - 6:12(3:51/km) 155/156bpm
9) 1.61km - 6:17(3:54/km) 154/156bpm
10) 1.61km - 6:11(3:50/km) 154/156bpm
11) 1.61km - 6:15(3:53/km) 154/158bpm
12) 1.61km - 6:08(3:49/km) 155/156bpm
13) 1.61km - 6:09(3:49/km) 154/156bpm
14) 1.61km - 6:15(3:53/km) 154/156bpm
15) 1.61km - 6:17(3:54/km) 153/155bpm
16) 1.61km - 6:16(3:53/km) 152/154bpm
17) 1.61km - 6:30(4:02/km) 152/155bpm
18) 1.61km - 6:20(3:56/km) 151/152bpm
19) 1.61km - 6:23(3:58/km) 150/151bpm
20) 1.61km - 6:26(3:59/km) 149/152bpm
21) 1.61km - 6:39(4:08/km) 146/149bpm
22) 1.61km - 6:29(4:01/km) 147/150bpm
23) 1.61km - 6:29(4:01/km) 149/151bpm
24) 1.61km - 6:25(3:59/km) 150/152bpm
25) 1.61km - 6:15(3:53/km) 151/153bpm
26) 1.61km - 6:30(4:02/km) 150/152bpm
27) 0.83km - 3:17(3:58/km) 153/154bpm
6:01 5:57 5:59 6:10 6:10 6:21 6:06 6:12 6:17 6:11 6:15 6:08 6:09 6:15 6:17 6:16 6:30 6:20 6:23 6:26 6:39 6:29 6:29 6:25 6:15 6:30 3:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:59 5:59 5:59 146 70-157 874 177 138-186 7/9
2.00 11:54 5:55 5:55 157 153-159 929 175 170-176 10/7
3.00 17:53 5:59 5:59 159 156-162 951 175 174-182 9/8
4.00 24:02 6:09 6:09 158 155-161 972 174 170-186 9/12
5.00 30:12 6:09 6:09 155 153-157 954 174 170-180 11/13
6.00 36:32 6:20 6:20 156 153-158 988 174 164-182 5/5
7.00 42:38 6:06 6:06 156 155-157 953 175 174-188 7/8
8.00 48:49 6:11 6:11 155 153-156 958 174 174-182 6/4
9.00 55:06 6:17 6:17 154 153-156 967 174 170-186 7/7
10.00 1:01:17 6:11 6:11 154 151-156 952 174 174-182 6/7
11.00 1:07:31 6:14 6:14 154 151-158 960 174 170-178 11/8
12.00 1:13:39 6:08 6:08 155 153-156 951 174 170-182 13/12
13.00 1:19:48 6:09 6:09 154 152-155 947 174 174-180 13/10
14.00 1:26:00 6:12 6:12 154 152-156 956 174 170-182 12/12
15.00 1:32:18 6:18 6:18 153 151-155 964 173 170-176 8/9
16.00 1:38:34 6:15 6:15 152 151-154 951 173 170-176 12/13
17.00 1:45:04 6:30 6:30 152 150-155 988 172 162-176 5/4
18.00 1:51:23 6:20 6:20 151 148-152 956 172 170-176 6/6
19.00 1:57:46 6:23 6:23 150 149-151 958 171 168-174 6/8
20.00 2:04:13 6:27 6:27 149 145-152 960 173 164-198 5/5
21.00 2:10:39 6:26 6:26 147 145-149 946 171 170-186 8/7
22.00 2:17:17 6:38 6:38 146 138-150 969 170 128-180 10/7
23.00 2:23:45 6:28 6:28 149 146-151 963 171 170-172 9/11
24.00 2:30:09 6:24 6:24 150 147-152 959 171 170-182 10/10
25.00 2:36:25 6:17 6:17 151 149-153 948 171 170-176 6/7
26.00 2:42:55 6:29 6:29 150 148-152 974 171 164-194 9/9
26.55 2:46:23 3:28 6:21 153 150-154 970 173 160-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 55.26% More
    800m 2:53 5:49 62.45% More
    1km 3:39 5:52 65.13% More
    Mile 5:52 5:52 69.67% More
    5k 18:30 5:57 74.23% More
    5 miles 30:10 6:02 73.99% More
    10k 37:51 6:05 73.54% More
    10 miles 1:01:15 6:07 74.46% More
    Half 1:20:24 6:08 75.38% More
    20 miles 2:04:11 6:13 75.56% More
    Mara 2:44:07 6:16 76.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 96.13
    5km 15:07 4:52 90.82
    5M 25:44 5:09 86.73
    10km 32:48 5:17 84.85
    10M 55:51 5:35 81.65
    Half 1:15:33 5:46 79.57
    20M 2:01:15 6:04 77.39
    Mara 2:44:00 6:16 76.38
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