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Sat 5th Nov 2016 at 9:00am by tazzzman

Run > General
  • Time
    51:08
  • Miles
    6.28
  • Min/mi
    8:09
  • Pacing
    95.5%
  • WAVA
    56.38
  • Stride(cm)
    119
  • Cals
    683
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1326
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 144/156bpm 59cal 11.75/13.74kmph
2) 1km - 5:07(5:07/km) 162/165bpm 67cal 11.73/12.56kmph
3) 1km - 5:02(5:02/km) 163/170bpm 67cal 11.92/12.33kmph
4) 1km - 5:07(5:07/km) 165/169bpm 69cal 11.73/12.23kmph
5) 1km - 5:08(5:08/km) 165/170bpm 69cal 11.68/12.12kmph
6) 1km - 5:08(5:08/km) 167/170bpm 70cal 11.68/12.66kmph
7) 1km - 5:05(5:05/km) 167/170bpm 69cal 11.79/13.33kmph
8) 1km - 5:01(5:01/km) 167/171bpm 69cal 11.98/12.77kmph
9) 1km - 5:05(5:05/km) 169/172bpm 70cal 11.81/12.19kmph
10) 1km - 4:48(4:48/km) 171/175bpm 67cal 12.51/13.13kmph
11) 0.11km - 31(4:36/km) 173/174bpm 7cal 13.02/12.87kmph
5:06 5:07 5:02 5:07 5:08 5:08 5:05 5:01 5:05 4:48 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 125 81-149 1008 165 118-174
0.50 4:07 2:06 8:22 147 143-155 1230 166 164-168
0.75 6:11 2:05 8:19 158 154-162 1314 168 164-172
1.00 8:13 2:02 8:07 162 160-164 1315 168 166-170
1.25 10:16 2:03 8:13 163 161-164 1341 167 164-170
1.50 12:17 2:01 8:03 166 160-170 1338 168 162-172
1.75 14:22 2:05 8:19 161 158-164 1338 166 162-170
2.00 16:23 2:01 8:03 165 162-168 1328 165 162-168
2.25 18:28 2:05 8:19 166 163-168 1382 165 162-168
2.50 20:29 2:02 8:07 163 158-168 1324 165 162-168
2.75 22:33 2:04 8:15 164 163-167 1352 165 162-168
3.00 24:38 2:05 8:19 167 163-170 1389 164 162-166
3.25 26:41 2:03 8:11 166 162-169 1359 165 162-168
3.50 28:47 2:06 8:26 168 166-169 1416 165 162-168
3.75 30:48 2:01 8:03 166 162-168 1337 163 162-166
4.00 32:50 2:03 8:11 168 165-170 1373 166 162-168
4.25 34:56 2:06 8:24 168 164-170 1411 167 164-170
4.50 36:55 1:59 7:56 167 165-170 1324 166 162-168
4.75 38:55 1:59 7:56 166 163-168 1318 165 164-168
5.00 40:59 2:04 8:17 169 167-171 1401 166 162-170
5.25 43:00 2:02 8:06 168 166-169 1361 168 166-172
5.50 45:04 2:04 8:16 169 166-172 1397 169 166-172
5.75 47:04 2:00 7:59 168 165-171 1341 167 162-170
6.00 48:59 1:55 7:40 171 167-174 1312 168 166-170
6.25 50:53 1:54 7:37 173 172-175 1319 170 166-174
6.27 51:02 9 7:29 174 174-174 1302 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.3 51:00 8:08
    Walk 0.1 118 0 2 13:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.19% More
    800m 3:48 7:38 48.93% More
    1km 4:45 7:38 51.39% More
    Mile 7:52 7:52 53.25% More
    5k 25:05 8:04 56.00% More
    5 miles 40:36 8:07 56.28% More
    10k 50:35 8:09 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.42
    5km 24:15 7:48 57.92
    5M 40:09 8:02 56.92
    10km 50:34 8:08 56.37
    10M 1:23:44 8:22 55.82
    Half 1:51:28 8:31 55.29
    20M 2:54:34 8:44 55.14
    Mara 3:52:25 8:52 55.31
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