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Sat 5th Nov 2016 at 9:00am by oneforthemoney

Run > parkrun

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Time
17:49
Miles
3.15
Min/mi
5:39
Pacing
90.5%
WAVA
76.48
Cals
394
Asc(m)
42
Surface
Road

Notes & Comments

feeling flat from wednesday so decided a hilly trail run would be the best thing to do but not drumchapel as i'd need to be feeling good to beat my time there. had done falkirk before years ago so knew i would get a course pb. started slower than usual and just tried to keep up with the leaders (within reason) as you never know who's going to be there. quite a good run though found the last part of the hill really tough.

Split Summary
===
1) 1m - 5:52(5:52/m) 124cal 10.23/12.1mph
2) 1m - 5:21(5:21/m) 125cal 11.21/13.15mph
3) 1m - 5:49(5:49/m) 127cal 10.33/12.66mph
4) 0.15m - 48(5:16/m) 18cal 11.4/11.69mph

5:52 5:21 5:49 48

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	41	41	5:28
0.25	1:23	42	5:36
0.38	2:07	44	5:51
0.50	2:49	43	5:41
0.63	3:34	45	6:00
0.75	4:21	46	6:08
0.88	5:07	46	6:09
1.00	5:52	45	6:00
1.13	6:34	43	5:41
1.25	7:15	41	5:25
1.38	7:58	43	5:40
1.50	8:38	40	5:22
1.63	9:15	37	4:58
1.75	9:51	36	4:49
1.88	10:32	41	5:25
2.00	11:13	41	5:28
2.13	11:57	44	5:51
2.25	12:52	55	7:20
2.38	13:38	47	6:12
2.50	14:19	41	5:25
2.63	14:58	40	5:16
2.75	15:37	38	5:07
2.88	16:19	43	5:42
3.00	17:01	42	5:35
3.13	17:41	40	5:20
3.15	17:49	8	4:59

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	63.44%	More
800m	2:33	5:07	68.92%	More
1km	3:13	5:11	71.38%	More
Mile	5:19	5:19	74.33%	More
5k	17:34	5:39	76.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.81
5km	17:33	5:39	76.54
5M	29:05	5:49	74.96
10km	36:36	5:53	74.32
10M	1:00:37	6:04	74.09
Half	1:20:43	6:10	73.01
20M	2:06:23	6:19	73.89
Mara	2:48:16	6:25	74.00

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