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Sat 5th Nov 2016 at 9:00am by Tom1759

Run > parkrun
  • Time
    22:14
  • Miles
    3.09
  • Min/mi
    7:12
  • Pacing
    94.9%
  • WAVA
    57.44
  • Stride(cm)
    128
  • Cals
    342
  • Cadence
    174
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1286
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 159/169bpm 54cal 8.66/9.77mph
2) 0.62m - 4:29(7:13/m) 180/190bpm 67cal 8.31/8.85mph
3) 0.62m - 4:34(7:21/m) 187/191bpm 73cal 8.16/8.45mph
4) 0.62m - 4:36(7:24/m) 189/193bpm 76cal 8.11/8.41mph
5) 0.61m - 4:17(7:03/m) 190/194bpm 72cal 8.5/9.08mph
4:18 4:29 4:34 4:36 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 135 97-166 925 173 124-182 0/2
0.25 1:45 53 7:07 163 159-166 1160 177 174-180 1/1
0.38 2:36 51 6:52 164 162-167 1126 176 174-176 0/2
0.50 3:27 51 6:48 165 165-167 1123 177 176-178 0/1
0.63 4:19 52 6:54 167 165-169 1151 176 174-178 1/1
0.75 5:10 51 6:46 168 166-172 1137 175 174-178 1/1
0.88 6:05 56 7:25 180 168-187 1334 174 172-176 2/1
1.00 6:57 51 6:50 184 183-186 1258 175 174-176 2/0
1.13 7:56 1:00 7:59 185 181-190 1477 175 174-176 0/0
1.25 8:50 53 7:05 184 183-187 1303 174 172-176 1/2
1.38 9:44 54 7:15 184 180-186 1334 174 172-176 1/2
1.50 10:39 55 7:21 186 185-188 1367 174 172-174 0/2
1.63 11:33 54 7:09 187 184-190 1336 175 174-176 1/0
1.75 12:28 56 7:26 187 184-189 1389 175 172-176 2/0
1.88 13:25 57 7:34 189 186-191 1429 175 174-176 1/0
2.00 14:18 53 7:05 189 187-191 1337 175 174-176 0/2
2.13 15:13 54 7:15 188 186-192 1364 174 172-176 0/2
2.25 16:09 57 7:35 189 187-191 1434 173 172-174 3/0
2.38 17:06 57 7:36 189 187-193 1436 173 170-176 0/2
2.50 18:02 56 7:28 189 188-191 1411 173 172-176 1/1
2.63 18:56 53 7:08 189 187-190 1348 173 172-174 0/1
2.75 19:49 53 7:04 190 188-192 1342 175 174-176 1/0
2.88 20:42 53 7:02 191 188-193 1344 175 174-176 1/1
3.00 21:36 54 7:15 192 190-193 1392 175 174-176 1/1
3.09 22:14 38 6:47 192 191-194 1303 176 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 3.1 22:04 7:11
    Walk 0.8 124 0 10 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.08% More
    800m 3:23 6:49 49.76% More
    1km 4:14 6:49 52.05% More
    Mile 6:55 6:55 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 56.33
    5km 22:22 7:12 57.45
    5M 37:02 7:24 56.89
    10km 46:37 7:30 56.63
    10M 1:17:12 7:43 56.67
    Half 1:42:47 7:51 55.97
    20M 2:40:58 8:03 56.63
    Mara 3:34:19 8:11 56.72
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