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Sat 5th Nov 2016 at 9:00am by smurphin

Run > General
  • Time
    19:50
  • Miles
    3.10
  • Min/mi
    6:24
  • Pacing
    93.3%
  • WAVA
    66.61
  • Stride(cm)
    150
  • Cals
    359
  • Cadence
    168
  • BPM
    181
  • %MHR
    95.2
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 171/179bpm 64cal 15.62/19.16kmph
2) 1km - 4:00(4:00/km) 178/181bpm 71cal 14.97/16.33kmph
3) 1km - 4:03(4:03/km) 183/188bpm 74cal 14.79/16.16kmph
4) 1km - 4:04(4:04/km) 186/189bpm 77cal 14.75/17.09kmph
5) 0.99km - 3:51(3:53/km) 186/192bpm 73cal 15.46/19.89kmph
3:50 4:00 4:03 4:04 3:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:50 152 111-168 887 189 180-214
0.25 1:30 46 6:07 172 169-174 1053 175 170-184
0.38 2:16 46 6:07 177 172-179 1083 168 158-170
0.50 3:01 45 6:02 176 175-178 1061 166 166-168
0.63 3:52 51 6:46 177 175-179 1197 167 166-168
0.75 4:38 47 6:13 178 176-179 1105 166 166-168
0.88 5:25 46 6:11 177 175-179 1096 167 164-170
1.00 6:12 48 6:21 178 176-179 1130 167 166-168
1.13 7:01 49 6:33 178 177-180 1167 168 166-170
1.25 7:54 52 7:00 180 178-182 1259 167 164-168
1.38 8:45 51 6:52 181 180-183 1242 168 166-170
1.50 9:34 49 6:34 183 180-185 1202 168 164-170
1.63 10:21 47 6:16 181 179-183 1134 168 166-170
1.75 11:12 50 6:42 184 180-187 1233 170 166-172
1.88 11:58 46 6:11 186 185-188 1149 168 166-170
2.00 12:45 47 6:13 185 183-187 1151 167 164-170
2.13 13:32 47 6:19 185 184-186 1167 165 162-166
2.25 14:21 49 6:31 187 185-189 1220 165 164-166
2.38 15:12 51 6:52 188 186-189 1290 164 158-170
2.50 16:04 52 6:53 188 186-189 1294 164 162-166
2.63 16:54 50 6:42 187 182-190 1253 163 158-166
2.75 17:43 48 6:27 185 181-187 1193 164 164-166
2.88 18:33 50 6:42 184 178-188 1232 166 162-170
3.00 19:18 45 5:58 187 184-190 1116 170 168-174
3.10 19:49 31 5:14 190 188-192 996 177 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Cadence Distribution

    168 avge / 214 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 19:48 6:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 53.39% More
    800m 2:58 5:57 58.20% More
    1km 3:48 6:07 59.38% More
    Mile 6:10 6:10 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.79
    5km 19:53 6:24 66.58
    5M 33:15 6:39 64.68
    10km 42:03 6:46 63.92
    10M 1:10:19 7:02 63.15
    Half 1:34:09 7:11 61.91
    20M 2:28:44 7:26 62.10
    Mara 3:19:09 7:36 61.84
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