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Sat 29th Oct 2016 at 4:00pm by SimonF

Run > Race
  • Good
  • foggy
  • Time
    13:45:31
  • Miles
    51.87
  • Min/mi
    15:55
  • Pacing
    60.1%
  • WAVA
    38.06
  • Cals
    5068
  • Asc(m)
    42
  • Hillscore
    236
  • Surface
    Mixed

Notes & Comments

Day 334/335 - Dusk Til Dawn

Split Summary
===
1) 1m - 9:19(9:19/m) 121cal 6.44/8.07mph
2) 1m - 9:26(9:26/m) 123cal 6.36/7.95mph
3) 1m - 17:32(17:32/m) 94cal 3.42/6.4mph
4) 1m - 12:18(12:18/m) 104cal 4.87/9.43mph
5) 1m - 8:45(8:45/m) 123cal 6.86/9.29mph
6) 1m - 16:00(16:00/m) 104cal 3.75/7.26mph
7) 1m - 14:45(14:45/m) 91cal 4.07/6.18mph
8) 1m - 12:47(12:47/m) 106cal 4.69/6.8mph
9) 1m - 12:29(12:29/m) 107cal 4.81/7.8mph
10) 1m - 9:17(9:17/m) 122cal 6.46/7.33mph
11) 1m - 10:48(10:48/m) 118cal 5.55/7.45mph
12) 1m - 10:29(10:29/m) 124cal 5.73/6.85mph
13) 1m - 15:42(15:42/m) 112cal 3.82/6.78mph
14) 1m - 18:04(18:04/m) 94cal 3.32/6.3mph
15) 1m - 14:48(14:48/m) 98cal 4.06/5.62mph
16) 1m - 12:23(12:23/m) 108cal 4.85/6.68mph
17) 1m - 11:05(11:05/m) 121cal 5.41/6.42mph
18) 1m - 11:27(11:27/m) 121cal 5.24/6.21mph
19) 1m - 15:16(15:16/m) 93cal 3.93/5.79mph
20) 1m - 18:28(18:28/m) 108cal 3.25/5.91mph
21) 1m - 16:01(16:01/m) 99cal 3.75/6.29mph
22) 1m - 13:33(13:33/m) 106cal 4.43/5.86mph
23) 1m - 11:17(11:17/m) 117cal 5.31/6.39mph
24) 1m - 12:34(12:34/m) 112cal 4.77/6.05mph
25) 1m - 13:20(13:20/m) 106cal 4.5/5.96mph
26) 1m - 17:18(17:18/m) 93cal 3.47/5.43mph
27) 1m - 17:34(17:34/m) 84cal 3.41/5.3mph
28) 1m - 17:31(17:31/m) 81cal 3.43/4.93mph
29) 1m - 15:12(15:12/m) 82cal 3.95/5.16mph
30) 1m - 17:13(17:13/m) 87cal 3.49/5.3mph
31) 1m - 14:04(14:04/m) 84cal 4.26/5mph
32) 1m - 16:11(16:11/m) 78cal 3.71/4.58mph
33) 1m - 17:16(17:16/m) 80cal 3.47/4.94mph
34) 1m - 16:21(16:21/m) 84cal 3.67/5.52mph
35) 1m - 19:32(19:32/m) 93cal 3.07/5.19mph
36) 1m - 20:07(20:07/m) 84cal 2.98/5.04mph
37) 1m - 19:03(19:03/m) 85cal 3.15/6.56mph
38) 1m - 15:00(15:00/m) 106cal 4/6.83mph
39) 1m - 12:34(12:34/m) 116cal 4.77/6.63mph
40) 1m - 25:58(25:58/m) 91cal 2.31/5.19mph
41) 1m - 20:45(20:45/m) 83cal 2.89/4.89mph
42) 1m - 18:46(18:46/m) 85cal 3.2/5.4mph
43) 1m - 24:29(24:29/m) 84cal 2.45/4.69mph
44) 1m - 16:58(16:58/m) 81cal 3.54/4.64mph
45) 1m - 20:05(20:05/m) 84cal 2.99/4.61mph
46) 1m - 21:12(21:12/m) 84cal 2.83/4.06mph
47) 1m - 23:12(23:12/m) 87cal 2.59/3.7mph
48) 1m - 20:29(20:29/m) 85cal 2.93/3.98mph
49) 1m - 21:56(21:56/m) 86cal 2.74/3.91mph
50) 1m - 22:29(22:29/m) 83cal 2.67/4.47mph
51) 1m - 14:57(14:57/m) 79cal 4.01/5.14mph
52) 0.87m - 11:22(13:00/m) 87cal 4.62/5.77mph
9:19 9:26 17:32 12:18 8:45 16:00 14:45 12:47 12:29 9:17 10:48 10:29 15:42 18:04 14:48 12:23 11:05 11:27 15:16 18:28 16:01 13:33 11:17 12:34 13:20 17:18 17:34 17:31 15:12 17:13 14:04 16:11 17:16 16:21 19:32 20:07 19:03 15:00 12:34 25:58 20:45 18:46 24:29 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 18:45 18:45 9:22 55/9
4.00 48:35 29:50 14:55 257/153
6.00 1:13:22 24:47 12:24 113/119
8.00 1:40:53 27:31 13:45 137/7
10.00 2:02:39 21:47 10:53 21/117
12.00 2:23:56 21:17 10:38 14/60
14.00 2:57:42 33:46 16:53 133/133
16.00 3:24:53 27:10 13:35 98/19
18.00 3:47:25 22:32 11:16 15/28
20.00 4:21:09 33:44 16:52 39/78
22.00 4:50:43 29:34 14:47 124/54
24.00 5:14:35 23:52 11:56 31/55
26.00 5:45:13 30:38 15:19 69/41
28.00 6:20:18 35:05 17:32 95/78
30.00 6:52:44 32:26 16:13 92/26
32.00 7:23:00 30:16 15:08 44/93
34.00 7:56:38 33:38 16:49 4/139
36.00 8:36:16 39:39 19:49 88/189
38.00 9:10:19 34:03 17:01 150/71
40.00 9:48:53 38:33 19:17 94/123
42.00 10:28:24 39:31 19:46 187/189
44.00 11:09:51 41:27 20:44 136/81
46.00 11:51:08 41:17 20:38 150/74
48.00 12:34:49 43:42 21:51 108/55
50.00 13:19:15 44:25 22:13 48/305
51.87 13:45:34 26:19 14:03 7/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    282 9.6% 14:55
    278 5.3% 13:12
    263 8.3% 22:46
    234 13.6% 23:46
    200 10.4% 17:12
    150 12.4% 22:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.32% More
    800m 4:04 8:10 47.76% More
    1km 5:14 8:26 48.66% More
    Mile 8:37 8:37 50.83% More
    5k 31:31 10:09 46.35% More
    5 miles 55:15 11:03 43.08% More
    10k 1:10:20 11:19 42.24% More
    10 miles 1:59:12 11:55 40.91% More
    Half 2:42:21 12:24 39.96% More
    20 miles 4:21:05 13:03 38.53% More
    Mara 5:48:15 13:18 38.60% More
    50k 7:07:49 13:46 38.34% More
    40 miles 9:48:53 14:43 38.67% More
    75k 12:05:04 15:34 37.90% More
    50 miles 13:19:13 15:59 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 33.28
    5km 43:11 13:54 33.82
    5M 1:11:06 14:13 33.48
    10km 1:29:17 14:22 33.28
    10M 2:27:02 14:42 33.17
    Half 3:15:08 14:54 32.97
    20M 5:04:02 15:12 33.09
    Mara 6:43:30 15:24 33.32
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