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Sun 30th Oct 2016 at 10:00am by westmoors

Run > Race
  • Time
    1:52:13
  • Miles
    10.07
  • Min/mi
    11:09
  • Pacing
    64%
  • WAVA
    48.20
  • Stride(cm)
    91
  • Cals
    1207
  • Cadence
    158
  • BPM
    188
  • %MHR
    111.6
  • B/mi
    2090
  • Asc(m)
    42
  • Hillscore
    47
  • Surface
    Mixed

Notes & Comments

The stickler.

Tough. Lots of walking!

Split Summary
===
1) 1m - 12:17(12:17/m) 199/219bpm 130cal 4.88/7.12mph
2) 1m - 13:20(13:20/m) 189/205bpm 123cal 4.5/6.78mph
3) 1m - 9:02(9:02/m) 205/211bpm 113cal 6.64/7.08mph
4) 1m - 8:13(8:13/m) 192/200bpm 111cal 7.31/7.83mph
5) 1m - 10:04(10:04/m) 187/200bpm 120cal 5.97/7.64mph
6) 1m - 8:55(8:55/m) 193/202bpm 112cal 6.72/9mph
7) 1m - 13:49(13:49/m) 181/197bpm 137cal 4.34/6.74mph
8) 1m - 15:30(15:30/m) 173/198bpm 132cal 3.87/7.06mph
9) 1m - 10:33(10:33/m) 184/196bpm 106cal 5.69/7.33mph
10) 1m - 9:48(9:48/m) 190/201bpm 114cal 6.12/7.03mph
11) 0.07m - 40(8:55/m) 191/193bpm 9cal 6.73/6.59mph
12:17 13:20 9:02 8:13 10:04 8:55 13:49 15:30 10:33 9:48 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 200 162-219 2074 179 92-188 22/3
1.00 12:17 7:06 14:12 194 186-210 2754 133 102-186 73/2
1.50 20:30 8:13 16:26 186 176-196 3055 126 88-184 75/6
2.00 25:37 5:07 10:15 196 187-205 2009 178 168-186 14/14
2.50 30:16 4:38 9:17 204 200-210 1893 182 178-190 11/11
3.00 34:40 4:24 8:48 206 198-211 1813 183 180-184 1/20
3.50 38:49 4:09 8:19 193 188-199 1605 182 178-216 1/46
4.00 42:52 4:03 8:06 192 186-197 1557 181 178-184 17/59
4.50 48:17 5:25 10:49 187 182-194 2023 179 176-186 31/23
5.00 52:56 4:39 9:18 189 180-200 1757 177 134-186 13/52
5.50 57:06 4:11 8:21 196 189-202 1637 183 180-186 0/49
6.00 1:01:51 4:45 9:30 191 186-197 1813 182 178-186 8/3
6.50 1:09:24 7:33 15:06 182 172-196 2749 131 98-184 67/2
7.00 1:15:40 6:16 12:31 179 167-194 2241 148 116-184 27/31
7.50 1:24:14 8:34 17:07 169 153-197 2893 127 82-230 65/25
8.00 1:31:11 6:57 13:54 175 164-187 2434 139 110-182 36/1
8.50 1:36:39 5:28 10:56 182 163-191 1991 171 118-228 1/85
9.00 1:41:44 5:05 10:10 186 180-196 1890 179 168-184 5/40
9.50 1:46:26 4:42 9:25 193 184-200 1817 178 168-182 1/17
10.00 1:51:32 5:06 10:12 188 178-196 1917 176 130-184 11/3
10.07 1:52:12 40 8:58 191 189-193 1713 183 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 219 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 10.9% 12:16
    108 12.3% 16:02
    98 10.8% 14:07
    44 4.1% 10:30
    15 6.0% 8:20
    14 3.0% 9:48

  • Cadence Distribution

    158 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 180 8.5 1:21:37 9:34
    Walk 27.3 114 1.5 30:35 19:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 48.69% More
    800m 3:56 7:54 52.57% More
    1km 4:57 7:58 54.23% More
    Mile 8:10 8:10 55.95% More
    5k 27:42 8:55 57.66% More
    5 miles 46:28 9:18 56.07% More
    10k 1:03:41 10:15 51.23% More
    10 miles 1:51:10 11:07 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.14
    5km 31:16 10:04 51.08
    5M 52:26 10:29 49.70
    10km 1:06:24 10:41 49.13
    10M 1:51:22 11:08 48.20
    Half 2:29:21 11:24 46.91
    20M 3:56:32 11:50 46.53
    Mara 5:17:11 12:06 45.91

Bespoke Fields

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TAO Adherence Score
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Anaerobic Training Effect
Hillscore 18128
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