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Sun 30th Oct 2016 at 9:00am by Greedo79

Run > General
  • Time
    1:39:55
  • Miles
    13.16
  • Min/mi
    7:36
  • Pacing
    91%
  • WAVA
    59.05
  • Stride(cm)
    130
  • Cals
    1917
  • Cadence
    163
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1339
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 169/180bpm 134cal 8.05/8.85mph
2) 1m - 7:38(7:38/m) 173/179bpm 142cal 7.85/8.56mph
3) 1m - 7:24(7:24/m) 172/179bpm 137cal 8.1/8.56mph
4) 1m - 7:32(7:32/m) 175/181bpm 142cal 7.97/8.47mph
5) 1m - 8:02(8:02/m) 181/188bpm 162cal 7.46/8.31mph
6) 1m - 8:38(8:38/m) 180/190bpm 171cal 6.94/8.27mph
7) 1m - 7:25(7:25/m) 177/185bpm 142cal 8.08/8.58mph
8) 1m - 7:04(7:04/m) 178/187bpm 138cal 8.49/9.58mph
9) 1m - 7:21(7:21/m) 177/182bpm 140cal 8.15/8.89mph
10) 1m - 7:38(7:38/m) 177/181bpm 145cal 7.86/8.56mph
11) 1m - 7:33(7:33/m) 177/183bpm 143cal 7.95/8.81mph
12) 1m - 7:38(7:38/m) 180/186bpm 149cal 7.86/8.47mph
13) 1m - 7:34(7:34/m) 182/186bpm 152cal 7.94/8.33mph
14) 0.16m - 59(6:18/m) 187/192bpm 20cal 9.53/13.46mph
7:27 7:38 7:24 7:32 8:02 8:38 7:25 7:04 7:21 7:38 7:33 7:38 7:34 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 158 98-178 1151 165 122-170 13/4
1.00 7:28 3:49 7:39 175 171-178 1338 165 162-168 12/2
1.50 11:12 3:44 7:27 173 170-178 1289 163 160-168 10/7
2.00 15:06 3:54 7:49 173 165-179 1351 162 160-166 15/2
2.50 18:44 3:38 7:16 172 168-179 1251 162 160-166 0/18
3.00 22:31 3:47 7:33 172 165-178 1300 164 162-168 3/5
3.50 26:22 3:52 7:44 175 170-181 1352 164 162-168 10/4
4.00 30:02 3:39 7:19 175 170-180 1280 164 158-178 7/7
4.50 34:07 4:05 8:11 180 175-185 1472 162 158-166 29/4
5.00 38:04 3:57 7:54 182 177-188 1437 162 156-168 21/1
5.50 41:58 3:53 7:47 175 171-180 1362 161 156-162 8/12
6.00 46:43 4:45 9:31 183 179-190 1741 156 148-166 52/0
6.50 50:35 3:52 7:44 178 174-185 1376 162 158-168 13/16
7.00 54:08 3:33 7:07 175 169-184 1245 162 160-170 5/16
7.50 57:39 3:31 7:02 180 175-187 1266 165 160-170 7/28
8.00 1:01:12 3:33 7:05 176 174-179 1248 163 160-168 0/23
8.50 1:04:47 3:35 7:10 177 168-182 1268 164 160-168 0/14
9.00 1:08:33 3:46 7:32 177 172-180 1334 163 158-168 10/21
9.50 1:12:10 3:37 7:15 177 173-181 1282 167 162-168 3/12
10.00 1:16:12 4:02 8:04 177 171-181 1427 162 156-168 7/1
10.50 1:20:07 3:54 7:49 178 172-182 1391 163 158-170 13/11
11.00 1:23:45 3:38 7:16 176 167-183 1279 165 160-170 3/13
11.50 1:27:31 3:46 7:32 179 174-184 1348 162 158-168 4/9
12.00 1:31:22 3:51 7:43 180 176-186 1388 160 156-168 4/9
12.50 1:35:10 3:48 7:37 182 178-185 1386 159 156-162 2/6
13.00 1:38:55 3:45 7:30 182 178-186 1365 158 154-162 6/1
13.14 1:39:52 57 6:31 188 185-192 1225 165 160-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.0% 8:38
    49 3.9% 8:11
    20 1.8% 8:11
    15 2.3% 7:54
    11 2.4% 7:59
    10 5.3% 7:21

  • Cadence Distribution

    163 avge / 178 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 45.27% More
    800m 3:23 6:48 50.97% More
    1km 4:18 6:56 52.38% More
    Mile 6:56 6:56 56.15% More
    5k 22:20 7:11 59.30% More
    5 miles 36:49 7:22 58.42% More
    10k 46:08 7:26 58.25% More
    10 miles 1:16:11 7:37 58.28% More
    Half 1:39:33 7:36 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.94
    5km 21:38 6:58 61.20
    5M 35:49 7:10 60.05
    10km 45:06 7:15 59.60
    10M 1:14:41 7:28 59.45
    Half 1:39:26 7:35 58.62
    20M 2:35:43 7:47 59.31
    Mara 3:27:19 7:55 59.41
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