for an ad-free Fetcheveryone experience!

Sat 29th Oct 2016 at 9:00am by HappyG(rrr)

Run > Race

Jedburgh 3 Peaks ultramaration - relay leg 2

Follow User
0 👍

Time
57:06
Miles
6.86
Min/mi
8:19
Pacing
81.6%
WAVA
56.19
Stride(cm)
111
Cals
858
Cadence
174
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Well that was fun. And successful! Relay leg 2 at Jeburgh 3 Peaks ultra. Andy did a good 1:16 for first 10 miles, then this leg for me made up a 5 min gap to the first relay team, Phil overtook them to do his 11 miles in 1:40 fastest for the day and gave us a 14 min lead that Craig extended to 19 mins overall with a 1:15 for the last 10. 5:11 for the 38 miles, first team, first to cross the line a couple mins ahead of the ultra winner. And Harmeny got first ladies ultra team too, and Damo second overall, Karl 11th, Lindsay 19th in 6:02 in his first ever ultra and another dozen Harmeny finishers - 25 of us overall? Great day out!

I did OK pace wise on a very technical trail along riverside, down and up steps, muddy, slippy (in wrong shoes - thought it was road!) Pushed on when I thought a relay team was behind me and made up good time on the team ahead that I didn't know until I finished! :-)

G

Split Summary
===
1) 1m - 8:43(8:43/m) 120cal 6.89/9.91mph
2) 1m - 7:36(7:36/m) 129cal 7.9/9.75mph
3) 1m - 8:15(8:15/m) 122cal 7.27/8.62mph
4) 1m - 9:05(9:05/m) 119cal 6.6/8.87mph
5) 1m - 7:48(7:48/m) 129cal 7.69/11.73mph
6) 1m - 8:21(8:21/m) 129cal 7.18/11.42mph
7) 0.86m - 7:18(8:27/m) 110cal 7.1/11.35mph

8:43 7:36 8:15 9:05 7:48 8:21 7:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	173 162-184	1/14
0.50	4:34	2:19	9:16	173 158-186	6/10
0.75	6:59	2:25	9:39	176 164-186	4/4
1.00	8:43	1:44	6:58	177 174-180	3/6
1.25	10:30	1:47	7:06	178 174-182	2/1
1.50	12:37	2:07	8:27	174 166-180	3/3
1.75	14:26	1:49	7:17	173 116-178	4/3
2.00	16:18	1:52	7:29	178 174-180	2/3
2.25	18:12	1:54	7:36	177 172-182	3/1
2.50	20:04	1:52	7:29	176 170-180	4/0
2.75	22:42	2:37	10:29	172 168-180	27/0
3.00	24:37	1:55	7:39	175 168-182	2/15
3.25	26:45	2:08	8:31	168 154-180	4/9
3.50	29:08	2:24	9:35	166 128-188	3/11
3.75	31:03	1:55	7:40	177 170-182	1/4
4.00	33:40	2:37	10:26	171 162-180	17/4
4.25	35:38	1:58	7:52	177 170-184	10/1
4.50	37:25	1:47	7:09	172 124-184	2/11
4.75	39:20	1:55	7:39	180 176-184	9/2
5.00	41:27	2:07	8:26	167 124-180	9/4
5.25	43:29	2:02	8:08	174 124-182	7/12
5.50	45:51	2:23	9:31	174 170-178	23/0
5.75	48:01	2:09	8:38	174 170-178	9/0
6.00	49:48	1:47	7:08	178 172-182	0/18
6.25	51:35	1:47	7:07	177 158-182	7/2
6.50	53:57	2:22	9:29	174 166-178	24/0
6.75	56:11	2:14	8:56	172 166-176	18/0
6.86	57:06	55	8:16	186 176-198	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	4.5%	8:50
41	4.2%	9:03
35	2.3%	8:20
17	4.0%	10:09

Cadence Distribution
174 avge / 198 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	6.7	56:00	8:19
Walk	1.9	124	0.1	1:06	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.49%	More
800m	3:29	7:01	54.12%	More
1km	4:27	7:09	55.82%	More
Mile	7:20	7:20	58.18%	More
5k	24:51	8:00	57.41%	More
5 miles	40:55	8:11	56.77%	More
10k	50:50	8:11	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.14
5km	23:17	7:30	61.26
5M	39:54	7:59	58.21
10km	51:03	8:13	56.76
10M	1:27:31	8:45	54.31
Half	1:58:50	9:04	52.75
20M	3:11:55	9:36	51.04
Mara	4:20:35	9:57	50.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.