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Sat 29th Oct 2016 at 9:00am by suzyloves

Run > parkrun
  • Time
    30:08
  • Miles
    3.13
  • Min/mi
    9:38
  • Pacing
    93.8%
  • WAVA
    49.29
  • Stride(cm)
    93
  • Cals
    344
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #110
Split Summary
===
1) 1m - 9:37(9:37/m) 110cal 6.23/7.1mph
2) 1m - 9:55(9:55/m) 112cal 6.05/6.97mph
3) 1m - 9:36(9:36/m) 109cal 6.25/7.22mph
4) 0.13m - 1:00(7:40/m) 13cal 7.83/7.78mph
9:37 9:55 9:36 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 185 178-188 1/1
0.25 2:23 1:11 9:28 186 184-188 1/0
0.38 3:37 1:14 9:50 182 180-184 0/0
0.50 4:49 1:12 9:37 181 178-184 1/2
0.63 6:01 1:12 9:35 179 176-180 0/1
0.75 7:15 1:14 9:48 179 176-182 2/1
0.88 8:26 1:11 9:28 179 178-180 0/1
1.00 9:37 1:11 9:31 180 176-182 1/0
1.13 10:51 1:13 9:47 178 176-182 1/0
1.25 12:01 1:11 9:26 181 178-186 1/1
1.38 13:17 1:15 10:03 179 178-182 0/1
1.50 14:31 1:14 9:54 177 176-180 4/0
1.63 15:42 1:12 9:32 175 172-176 1/1
1.75 16:56 1:14 9:51 176 176-178 0/4
1.88 18:14 1:18 10:21 176 174-178 1/1
2.00 19:33 1:19 10:30 177 174-184 0/1
2.13 20:45 1:12 9:38 177 174-180 1/1
2.25 22:01 1:16 10:08 178 176-180 0/1
2.38 23:15 1:14 9:55 178 172-182 1/0
2.50 24:28 1:13 9:43 180 174-186 2/2
2.63 25:43 1:14 9:56 178 176-180 1/0
2.75 26:56 1:14 9:49 177 176-180 1/1
2.88 28:06 1:10 9:18 184 178-188 0/0
3.00 29:08 1:02 8:17 192 188-198 0/1
3.13 30:06 58 7:42 191 178-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 200 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.08% More
    800m 4:21 8:46 43.33% More
    1km 5:35 8:59 44.10% More
    Mile 9:21 9:21 45.11% More
    5k 29:50 9:36 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.20
    5km 29:54 9:37 49.28
    5M 49:39 9:56 48.05
    10km 1:02:36 10:04 47.57
    10M 1:43:58 10:24 47.16
    Half 2:18:39 10:35 46.20
    20M 3:37:41 10:53 46.39
    Mara 4:50:18 11:05 46.15
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