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Fri 28th Oct 2016 at 12:00pm by bedlam_g

Run > Race
  • Time
    9:54
  • Miles
    1.83
  • Min/mi
    5:25
  • Pacing
    93.8%
  • WAVA
    81.31
  • Stride(cm)
    150
  • Cals
    166
  • Cadence
    199
  • BPM
    174
  • %MHR
    86.7
  • B/mi
    943
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3k on the Green - PB.

Split Summary
===
1) 1m - 5:23(5:23/m) 167/180bpm 84cal 11.15/13.82mph
2) 0.83m - 4:31(5:25/m) 183/186bpm 82cal 11.07/13.27mph
5:23 4:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 4:59 95 91-101 473 205 120-216 0/2
0.13 37 18 4:47 126 103-144 603 204 202-206 2/0
0.19 56 19 5:05 155 145-166 789 203 202-206 1/0
0.25 1:15 20 5:13 170 167-171 887 202 202-204 1/0
0.31 1:34 19 5:07 172 171-173 881 202 200-204 0/2
0.38 1:55 20 5:23 174 173-175 937 202 202-204 1/0
0.44 2:15 21 5:29 175 174-176 961 202 200-204 1/0
0.50 2:36 21 5:32 176 175-176 975 200 198-202 1/0
0.56 2:55 19 5:03 175 175-176 882 200 200-202 2/1
0.63 3:14 19 5:11 176 175-177 912 200 196-202 0/1
0.69 3:35 20 5:27 175 173-177 954 199 196-200 0/0
0.75 3:54 20 5:13 177 174-178 925 199 198-200 1/0
0.81 4:17 23 6:03 179 178-179 1082 198 196-200 1/0
0.88 4:39 22 5:49 179 178-179 1042 198 196-200 0/1
0.94 5:00 21 5:30 179 178-180 983 198 196-200 1/0
1.00 5:22 22 5:58 179 179-180 1069 195 186-198 0/1
1.06 5:44 22 5:51 180 179-180 1054 198 196-202 0/0
1.13 6:04 21 5:30 181 180-181 996 198 196-200 2/0
1.19 6:26 21 5:37 181 181-181 1016 197 196-198 0/0
1.25 6:46 20 5:27 181 180-182 988 198 192-202 0/1
1.31 7:05 19 5:06 182 181-182 929 197 194-198 0/0
1.38 7:26 21 5:37 182 181-183 1021 198 196-198 0/0
1.44 7:45 19 5:01 183 183-184 917 199 196-202 1/1
1.50 8:05 20 5:26 184 183-184 999 197 196-198 1/1
1.56 8:28 22 5:55 184 183-184 1088 196 194-198 0/2
1.63 8:46 18 4:48 184 183-184 885 195 194-196 0/1
1.69 9:05 20 5:15 184 184-185 967 197 196-198 1/0
1.75 9:27 21 5:44 185 185-186 1060 197 196-200 1/0
1.81 9:48 21 5:33 183 182-185 1014 199 196-200 0/1
1.83 9:54 6 5:01 185 185-186 928 198 190-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Cadence Distribution

    199 avge / 216 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 64.86% More
    800m 2:34 5:10 72.29% More
    1km 3:12 5:10 75.54% More
    Mile 5:21 5:21 77.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 79.70
    5km 17:26 5:37 80.59
    5M 29:01 5:48 78.72
    10km 36:37 5:54 77.85
    10M 1:00:55 6:06 77.28
    Half 1:21:20 6:13 75.97
    20M 2:07:53 6:24 76.56
    Mara 2:50:44 6:31 76.47

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