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Sun 23rd Oct 2016 at 8:00am by Mr UE

Run > Race
  • Time
    3:36:16
  • Miles
    26.10
  • Min/mi
    8:17
  • Pacing
    88.2%
  • WAVA
    60.62
  • Stride(cm)
    110
  • Cals
    3410
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130cal 7.8/8.77mph
2) 1m - 7:36(7:36/m) 132cal 7.9/8.18mph
3) 1m - 7:48(7:48/m) 131cal 7.7/8.01mph
4) 1m - 7:45(7:45/m) 131cal 7.74/8.25mph
5) 1m - 7:54(7:54/m) 131cal 7.6/8.06mph
6) 1m - 7:44(7:44/m) 131cal 7.75/7.97mph
7) 1m - 7:45(7:45/m) 130cal 7.74/8.7mph
8) 1m - 7:56(7:56/m) 134cal 7.57/11.9mph
9) 1m - 7:56(7:56/m) 131cal 7.57/7.93mph
10) 1m - 7:54(7:54/m) 131cal 7.6/7.85mph
11) 1m - 7:59(7:59/m) 131cal 7.52/8.22mph
12) 1m - 8:00(8:00/m) 130cal 7.5/7.95mph
13) 1m - 7:53(7:53/m) 130cal 7.61/8.27mph
14) 1m - 7:50(7:50/m) 131cal 7.65/8.01mph
15) 1m - 7:56(7:56/m) 130cal 7.56/8.01mph
16) 1m - 8:10(8:10/m) 131cal 7.34/10.48mph
17) 1m - 8:01(8:01/m) 129cal 7.48/8.04mph
18) 1m - 8:05(8:05/m) 131cal 7.42/7.66mph
19) 1m - 8:05(8:05/m) 130cal 7.43/7.72mph
20) 1m - 8:04(8:04/m) 131cal 7.43/9.2mph
21) 1m - 8:25(8:25/m) 131cal 7.13/7.95mph
22) 1m - 8:32(8:32/m) 129cal 7.03/9.48mph
23) 1m - 9:13(9:13/m) 129cal 6.51/7.2mph
24) 1m - 10:20(10:20/m) 128cal 5.8/7.39mph
25) 1m - 10:46(10:46/m) 134cal 5.57/7.95mph
26) 1m - 10:04(10:04/m) 131cal 5.96/6.43mph
27) 0.1m - 53(8:54/m) 12cal 6.74/6.57mph
7:42 7:36 7:48 7:45 7:54 7:44 7:45 7:56 7:56 7:54 7:59 8:00 7:53 7:50 7:56 8:10 8:01 8:05 8:05 8:04 8:25 8:32 9:13 10:20 10:46 10:04 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 181 178-188 7/2
2.00 15:18 7:36 7:36 180 178-184 2/11
3.00 23:06 7:48 7:48 180 176-182 2/11
4.00 30:51 7:45 7:45 178 174-186 3/2
5.00 38:45 7:54 7:54 179 168-182 4/4
6.00 46:29 7:44 7:44 179 176-182 3/4
7.00 54:14 7:45 7:45 179 174-182 10/3
8.00 1:02:10 7:56 7:56 179 174-184 8/3
9.00 1:10:05 7:56 7:56 178 172-182 2/6
10.00 1:17:59 7:54 7:54 178 174-186 5/3
11.00 1:25:58 7:59 7:59 178 174-180 2/3
12.00 1:33:58 8:00 8:00 179 174-182 3/5
13.00 1:41:51 7:53 7:53 178 174-182 1/6
14.00 1:49:43 7:52 7:52 179 176-184 1/4
15.00 1:57:37 7:55 7:55 178 170-182 3/3
16.00 2:05:48 8:10 8:10 178 176-186 11/4
17.00 2:13:49 8:01 8:01 178 172-180 3/4
18.00 2:21:55 8:06 8:06 178 176-182 2/4
19.00 2:29:59 8:04 8:04 178 174-180 5/3
20.00 2:38:03 8:04 8:04 178 176-182 2/4
21.00 2:46:28 8:25 8:25 178 172-180 2/4
22.00 2:55:00 8:32 8:32 177 174-180 2/6
23.00 3:04:13 9:13 9:13 173 170-176 1/3
24.00 3:14:32 10:19 10:19 168 122-174 4/2
25.00 3:25:18 10:46 10:46 168 164-174 9/1
26.00 3:35:23 10:05 10:05 170 166-174 8/2
26.09 3:36:14 51 9:04 171 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 26 3:35:25 8:16
    Walk 0.4 128 0 49 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.25% More
    800m 3:40 7:23 50.96% More
    1km 4:36 7:25 53.02% More
    Mile 7:30 7:30 55.51% More
    5k 23:50 7:40 59.42% More
    5 miles 38:37 7:43 59.62% More
    10k 48:04 7:44 59.78% More
    10 miles 1:17:58 7:48 60.89% More
    Half 1:42:32 7:50 61.24% More
    20 miles 2:38:03 7:54 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 83.53
    5km 18:27 5:56 76.74
    5M 32:00 6:24 71.96
    10km 41:08 6:37 69.87
    10M 1:11:19 7:08 66.56
    Half 1:37:27 7:26 63.93
    20M 2:38:58 7:57 62.10
    Mara 3:37:14 8:17 60.60
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