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Sun 23rd Oct 2016 at 9:00am by dsmed4

Run > Race
  • Time
    1:44:21
  • Miles
    13.13
  • Min/mi
    7:57
  • Pacing
    90.1%
  • WAVA
    55.61
  • Stride(cm)
    113
  • Cals
    1628
  • Cadence
    178
  • BPM
    173
  • %MHR
    89.2
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 167/197bpm 105cal 8.56/10.79mph
2) 1m - 7:04(7:04/m) 172/176bpm 109cal 8.5/9.71mph
3) 1m - 7:15(7:15/m) 174/177bpm 114cal 8.28/9.23mph
4) 1m - 7:23(7:23/m) 175/177bpm 118cal 8.13/8.58mph
5) 1m - 7:43(7:43/m) 176/180bpm 123cal 7.78/8.47mph
6) 1m - 7:39(7:39/m) 174/176bpm 121cal 7.84/8.27mph
7) 1m - 7:54(7:54/m) 172/175bpm 123cal 7.6/8.01mph
8) 1m - 8:28(8:28/m) 171/179bpm 131cal 7.09/8.52mph
9) 1m - 8:15(8:15/m) 173/178bpm 128cal 7.28/8.27mph
10) 1m - 8:24(8:24/m) 174/177bpm 131cal 7.15/8.75mph
11) 1m - 8:49(8:49/m) 173/176bpm 135cal 6.81/8.52mph
12) 1m - 8:40(8:40/m) 174/178bpm 134cal 6.92/8.06mph
13) 1m - 8:48(8:48/m) 177/181bpm 140cal 6.82/8.01mph
14) 0.13m - 1:01(7:54/m) 178/179bpm 16cal 7.59/7.89mph
7:01 7:04 7:15 7:23 7:43 7:39 7:54 8:28 8:15 8:24 8:49 8:40 8:48 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 158 106-185 1141 179 172-184 4/16
1.00 7:00 3:24 6:47 176 165-197 1195 179 174-186 1/13
1.50 10:30 3:30 7:00 170 165-173 1191 182 176-188 1/7
2.00 14:04 3:33 7:07 174 169-176 1238 184 182-188 4/5
2.50 17:45 3:41 7:22 174 169-177 1282 183 180-188 6/3
3.00 21:19 3:34 7:08 174 171-176 1241 183 178-186 4/9
3.50 24:59 3:40 7:21 175 170-177 1286 183 178-188 6/4
4.00 28:42 3:43 7:25 175 173-177 1299 182 180-184 2/4
4.50 32:31 3:49 7:37 175 170-177 1333 181 174-186 4/4
5.00 36:25 3:54 7:49 177 175-179 1383 178 176-182 10/2
5.50 40:11 3:46 7:32 173 169-176 1303 181 178-184 2/8
6.00 44:04 3:53 7:46 174 169-176 1352 180 178-184 4/6
6.50 47:58 3:54 7:48 173 172-175 1350 178 174-180 3/5
7.00 51:58 4:00 8:00 171 167-174 1368 176 164-180 6/6
7.50 56:15 4:17 8:34 170 164-172 1457 175 172-178 11/4
8.00 1:00:25 4:11 8:21 173 168-179 1445 176 170-180 11/6
8.50 1:04:28 4:03 8:06 173 168-177 1400 176 172-180 8/14
9.00 1:08:40 4:12 8:24 173 169-178 1454 177 174-182 4/6
9.50 1:12:50 4:09 8:19 175 172-177 1454 177 168-180 8/10
10.00 1:17:04 4:14 8:29 173 168-176 1466 175 170-178 8/6
10.50 1:21:22 4:18 8:37 173 167-175 1490 175 162-178 8/9
11.00 1:25:52 4:30 9:00 173 168-176 1558 175 166-180 7/5
11.50 1:30:30 4:37 9:15 173 167-177 1600 174 166-180 8/1
12.00 1:34:33 4:03 8:06 175 169-178 1418 179 176-182 7/5
12.50 1:38:58 4:25 8:49 176 173-179 1553 178 174-180 9/3
13.00 1:43:20 4:23 8:46 178 170-181 1560 177 172-180 20/3
13.12 1:44:20 1:00 8:00 178 177-179 1424 180 176-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 8:39
    16 1.5% 8:23
    11 1.4% 8:57

  • Cadence Distribution

    178 avge / 188 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 46.76% More
    800m 3:21 6:45 50.34% More
    1km 4:12 6:46 53.19% More
    Mile 6:51 6:51 56.92% More
    5k 21:57 7:04 59.45% More
    5 miles 36:18 7:16 58.73% More
    10k 45:40 7:21 58.34% More
    10 miles 1:17:01 7:42 56.61% More
    Half 1:44:06 7:57 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.26
    5km 22:39 7:17 57.60
    5M 37:30 7:30 56.85
    10km 47:13 7:36 56.43
    10M 1:18:11 7:49 55.76
    Half 1:44:06 7:57 55.16
    20M 2:43:01 8:09 55.21
    Mara 3:37:02 8:17 55.52

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