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Sun 23rd Oct 2016 at 9:00am by _nick

Run > Race
  • Time
    1:28:13
  • Miles
    13.04
  • Min/mi
    6:46
  • Pacing
    93.3%
  • WAVA
    66.29
  • Stride(cm)
    131
  • Cadence
    182
  • BPM
    163
  • %MHR
    84.7
  • B/mi
    1100
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m)
2) 0.62m - 4:16(6:52/m)
3) 0.62m - 4:09(6:41/m)
4) 0.62m - 4:21(7:00/m)
5) 0.62m - 4:15(6:50/m)
6) 0.62m - 4:10(6:42/m)
7) 0.62m - 4:11(6:44/m)
8) 0.62m - 4:24(7:05/m)
9) 0.62m - 4:16(6:52/m)
10) 0.62m - 4:04(6:33/m)
11) 0.62m - 3:56(6:20/m)
12) 0.62m - 4:09(6:41/m)
13) 0.62m - 4:18(6:55/m)
14) 0.62m - 4:00(6:26/m)
15) 0.62m - 4:14(6:49/m)
16) 0.62m - 4:08(6:39/m)
17) 0.62m - 4:16(6:52/m)
18) 0.62m - 4:24(7:05/m)
19) 0.62m - 4:22(7:02/m)
20) 0.62m - 4:10(6:42/m)
21) 0.61m - 3:58(6:31/m)
4:10 4:16 4:09 4:21 4:15 4:10 4:11 4:24 4:16 4:04 3:56 4:09 4:18 4:00 4:14 4:08 4:16 4:24 4:22 4:10 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:39 138 90-150 918 185 174-188 0/16
1.00 6:44 3:24 6:48 143 139-149 973 182 180-186 1/10
1.50 10:09 3:25 6:50 150 147-156 1025 183 182-186 0/7
2.00 13:32 3:23 6:47 160 156-164 1084 184 182-186 3/3
2.50 17:00 3:29 6:57 158 152-164 1098 181 178-184 5/2
3.00 20:27 3:26 6:52 155 149-162 1065 181 178-184 1/6
3.50 23:48 3:22 6:44 160 155-164 1076 182 180-182 3/1
4.00 27:07 3:19 6:37 153 142-164 1013 182 180-186 1/3
4.50 30:35 3:28 6:56 163 142-176 1130 180 176-184 3/4
5.00 34:05 3:30 7:01 173 171-177 1214 176 172-180 8/0
5.50 37:33 3:27 6:54 166 155-179 1146 179 174-182 1/6
6.00 40:48 3:16 6:31 165 160-170 1076 182 178-186 2/3
6.50 44:00 3:12 6:24 168 161-174 1077 183 182-186 1/2
7.00 47:13 3:13 6:25 168 162-175 1078 184 178-192 2/2
7.50 50:34 3:21 6:43 161 156-166 1081 182 178-184 8/3
8.00 54:03 3:28 6:56 161 152-177 1118 179 176-182 3/4
8.50 57:16 3:13 6:26 178 169-186 1145 183 180-190 8/10
9.00 1:00:36 3:20 6:41 168 157-175 1122 182 180-186 1/7
9.50 1:04:02 3:26 6:52 169 165-173 1161 183 178-188 6/7
10.00 1:07:19 3:18 6:35 171 167-177 1126 183 180-184 4/2
10.50 1:10:43 3:24 6:47 157 150-168 1066 183 180-194 3/3
11.00 1:14:18 3:35 7:10 141 130-152 1011 183 182-188 6/7
11.50 1:17:52 3:34 7:08 169 129-178 1205 183 178-188 9/1
12.00 1:21:19 3:27 6:54 176 173-180 1215 185 182-198 5/2
12.50 1:24:35 3:16 6:32 177 173-183 1155 183 180-186 9/1
13.00 1:27:55 3:20 6:40 179 177-183 1194 182 178-204 17/0
13.05 1:28:12 17 5:33 182 181-182 1010 205 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 6:43
    16 1.4% 6:50
    11 1.1% 7:02

  • Cadence Distribution

    182 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.35% More
    800m 3:07 6:16 55.28% More
    1km 3:55 6:19 57.54% More
    Mile 6:23 6:23 61.03% More
    5k 20:23 6:34 64.95% More
    5 miles 33:10 6:38 64.86% More
    10k 41:31 6:41 64.74% More
    10 miles 1:07:18 6:44 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.65
    5km 17:54 5:46 73.96
    5M 30:23 6:05 70.79
    10km 38:42 6:14 69.45
    10M 1:05:40 6:34 67.62
    Half 1:28:40 6:46 65.74
    20M 2:21:56 7:06 65.07
    Mara 3:11:37 7:19 64.27
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