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Thu 20th Oct 2016 at 6:00pm by Milang

Run > General
  • Time
    29:36
  • Miles
    5.06
  • Min/mi
    5:51
  • Pacing
    96.2%
  • Cals
    484
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 154/165bpm 84cal 10.75/12.78mph
2) 1m - 5:52(5:52/m) 166/169bpm 98cal 10.22/11.42mph
3) 1m - 5:53(5:53/m) 167/169bpm 98cal 10.21/12.13mph
4) 1m - 6:02(6:03/m) 168/171bpm 101cal 9.93/11.54mph
5) 1m - 5:54(5:54/m) 166/169bpm 98cal 10.16/11.6mph
6) 0.06m - 20(5:21/m) 167/168bpm 5cal 11.22/11.31mph
5:35 5:52 5:53 6:02 5:54 20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:20 1:20 5:19 121 73-158 643
0.50 2:44 1:24 5:36 161 158-163 902
0.75 4:08 1:24 5:36 164 162-165 919
1.00 5:35 1:27 5:48 165 164-165 958
1.25 7:03 1:28 5:54 166 165-167 979
1.50 8:32 1:29 5:55 166 165-167 983
1.75 10:00 1:27 5:50 166 165-167 968
2.00 11:27 1:27 5:50 167 166-168 974
2.25 12:56 1:29 5:54 167 166-168 986
2.50 14:24 1:28 5:54 167 166-168 984
2.75 15:52 1:28 5:52 168 166-169 987
3.00 17:20 1:27 5:50 167 164-169 973
3.25 18:48 1:28 5:53 168 165-170 989
3.50 20:19 1:31 6:03 168 167-170 1016
3.75 21:51 1:32 6:08 168 167-170 1030
4.00 23:22 1:31 6:06 167 166-168 1018
4.25 24:50 1:28 5:52 166 165-168 974
4.50 26:19 1:29 5:56 166 166-167 984
4.75 27:48 1:29 5:57 166 165-167 988
5.00 29:17 1:28 5:52 167 166-168 981
5.06 29:37 20 5:28 168 167-168 919

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 0.00% More
    800m 2:42 5:25 0.00% More
    1km 3:22 5:25 0.00% More
    Mile 5:34 5:34 0.00% More
    5k 17:55 5:46 0.00% More
    5 miles 29:15 5:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:18 5:18
    5km 17:39 5:41
    5M 29:14 5:51
    10km 36:48 5:55
    10M 1:00:56 6:06
    Half 1:21:08 6:12
    20M 2:07:03 6:21
    Mara 2:49:09 6:27
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