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Thu 20th Oct 2016 at 6:00pm by Dillthedog

Run > General
  • Time
    43:51
  • Miles
    5.01
  • Min/mi
    8:45
  • Pacing
    96.7%
  • WAVA
    54.37
  • Cals
    495
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    1218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Prom run @ 140

Split Summary
===
1) 1m - 8:31(8:31/m) 139/144bpm 103cal 7.05/8.22mph
2) 1m - 8:55(8:55/m) 140/143bpm 111cal 6.73/7.17mph
3) 1m - 8:39(8:39/m) 140/143bpm 90cal 6.93/7.38mph
4) 1m - 8:53(8:53/m) 140/144bpm 105cal 6.76/8.03mph
5) 1m - 8:45(8:45/m) 139/142bpm 86cal 6.85/7.29mph
6) 0.01m - 7(9:19/m) 140/141bpm 6.44/7.05mph
8:31 8:55 8:39 8:53 8:45 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:08 130 95-144 1058 2/3
0.50 4:11 2:09 8:35 141 138-143 1209 3/2
0.75 6:19 2:09 8:35 140 134-143 1201 3/3
1.00 8:31 2:12 8:46 141 140-142 1237 2/2
1.25 10:44 2:13 8:53 140 138-142 1243 3/1
1.50 12:57 2:12 8:50 141 139-143 1245 2/2
1.75 15:09 2:12 8:48 139 136-141 1224 1/2
2.00 17:26 2:17 9:10 139 137-141 1273 3/1
2.25 19:36 2:10 8:40 139 136-141 1204 0/4
2.50 21:46 2:11 8:42 140 139-142 1218 2/0
2.75 23:56 2:09 8:37 140 138-142 1206 2/5
3.00 26:05 2:10 8:39 140 137-143 1211 3/3
3.25 28:20 2:14 8:57 139 137-141 1244 6/1
3.50 30:33 2:14 8:55 141 138-143 1258 0/2
3.75 32:46 2:13 8:50 141 137-143 1246 4/1
4.00 34:58 2:12 8:49 140 138-142 1235 1/3
4.25 37:13 2:15 8:59 139 138-141 1249 2/1
4.50 39:26 2:13 8:52 136 132-141 1207 4/0
4.75 41:35 2:08 8:34 140 137-142 1199 0/4
5.00 43:44 2:09 8:37 140 139-142 1205 1/1
5.01 43:52 8 11:19 140 140-140 1583 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.80% More
    800m 4:07 8:16 47.18% More
    1km 5:10 8:18 49.39% More
    Mile 8:28 8:28 51.71% More
    5k 27:00 8:41 54.10% More
    5 miles 43:42 8:44 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.54
    5km 26:14 8:27 55.68
    5M 43:45 8:45 54.40
    10km 55:16 8:54 53.76
    10M 1:32:12 9:13 52.89
    Half 2:03:16 9:25 52.19
    20M 3:14:17 9:43 51.78
    Mara 4:19:44 9:55 51.76
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