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Sun 16th Oct 2016 at 10:00am by tricky dicky

Run > Race
  • Time
    2:12:26
  • Miles
    13.13
  • Min/mi
    10:05
  • Pacing
    92.6%
  • WAVA
    54.87
  • Cals
    2416
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1515
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 153/167bpm
2) 1m - 10:05(10:05/m) 153/170bpm
3) 1m - 10:00(10:00/m) 135/146bpm
4) 1m - 10:21(10:21/m) 139/163bpm
5) 1m - 9:49(9:49/m) 150/168bpm
6) 1m - 10:11(10:11/m) 179/209bpm
7) 1m - 9:36(9:36/m) 155/182bpm
8) 1m - 9:33(9:33/m) 152/179bpm
9) 1m - 9:39(9:39/m) 151/173bpm
10) 1m - 10:15(10:15/m) 148/168bpm
11) 1m - 9:58(9:58/m) 142/167bpm
12) 1m - 11:36(11:36/m) 144/156bpm
13) 1m - 10:19(10:19/m) 151/174bpm
14) 0.13m - 1:15(9:34/m) 159/172bpm
9:49 10:05 10:00 10:21 9:49 10:11 9:36 9:33 9:39 10:15 9:58 11:36 10:19 1:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:57 4:57 9:54 153 82-167 1516
1.00 9:49 4:52 9:44 153 131-166 1488
1.50 14:49 5:00 9:59 163 146-170 1628
2.00 19:53 5:05 10:10 143 127-166 1453
2.50 24:51 4:57 9:54 135 131-146 1337
3.00 29:54 5:03 10:06 135 132-140 1363
3.50 34:54 5:00 10:00 136 126-150 1361
4.00 40:15 5:21 10:42 142 131-163 1520
4.50 45:00 4:45 9:30 161 139-168 1531
5.00 50:03 5:03 10:06 140 133-163 1415
5.50 55:21 5:18 10:36 162 154-167 1717
6.00 1:00:15 4:53 9:47 197 159-209 1927
6.50 1:04:58 4:43 9:26 158 134-182 1491
7.00 1:09:51 4:53 9:45 151 130-173 1473
7.50 1:14:36 4:46 9:31 166 137-179 1581
8.00 1:19:24 4:48 9:35 138 133-143 1323
8.50 1:24:06 4:42 9:24 158 137-173 1486
9.00 1:29:03 4:57 9:54 144 136-167 1425
9.50 1:34:16 5:14 10:27 146 137-168 1526
10.00 1:39:17 5:01 10:02 151 136-167 1514
10.50 1:44:08 4:51 9:41 145 137-167 1404
11.00 1:49:16 5:08 10:16 140 137-144 1437
11.50 1:55:17 6:02 12:03 144 139-152 1736
12.00 2:00:51 5:34 11:08 144 139-156 1602
12.50 2:06:12 5:21 10:42 147 138-163 1572
13.00 2:11:10 4:58 9:57 156 140-174 1552
13.13 2:12:26 1:16 9:39 159 147-172 1536

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.15% More
    800m 4:38 9:20 46.07% More
    1km 5:50 9:23 48.44% More
    Mile 9:29 9:29 51.82% More
    5k 29:41 9:33 54.42% More
    5 miles 48:43 9:45 54.26% More
    10k 1:01:03 9:50 54.14% More
    10 miles 1:39:04 9:54 54.93% More
    Half 2:12:06 10:05 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.84
    5km 28:44 9:15 56.21
    5M 47:36 9:31 55.53
    10km 59:55 9:39 55.17
    10M 1:39:14 9:55 54.84
    Half 2:12:07 10:05 54.43
    20M 3:26:53 10:21 54.51
    Mara 4:35:27 10:31 54.82
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