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Sun 16th Oct 2016 at 9:00am by Jonny1616

Run > Race
  • breezy
  • Time
    3:10:25
  • Miles
    26.27
  • Min/mi
    7:15
  • Pacing
    88.7%
  • WAVA
    64.89
  • Stride(cm)
    133
  • Cals
    3833
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Loch Rannoch marathon

Split Summary
===
1) 1m - 6:42(6:42/m) 145cal 8.95/9.58mph
2) 1m - 6:40(6:40/m) 147cal 8.99/9.6mph
3) 1m - 6:35(6:35/m) 144cal 9.1/9.54mph
4) 1m - 6:36(6:36/m) 146cal 9.09/9.52mph
5) 1m - 6:40(6:40/m) 147cal 9.01/9.14mph
6) 1m - 6:38(6:38/m) 146cal 9.04/9.18mph
7) 1m - 6:30(6:30/m) 144cal 9.23/10.98mph
8) 1m - 6:32(6:32/m) 145cal 9.18/9.29mph
9) 1m - 6:37(6:37/m) 146cal 9.07/9.29mph
10) 1m - 6:37(6:37/m) 146cal 9.07/9.64mph
11) 1m - 6:42(6:42/m) 147cal 8.95/9.1mph
12) 1m - 6:36(6:36/m) 144cal 9.08/9.52mph
13) 1m - 6:47(6:47/m) 146cal 8.85/10.12mph
14) 1m - 6:45(6:45/m) 147cal 8.88/9.5mph
15) 1m - 7:03(7:03/m) 145cal 8.52/9.23mph
16) 1m - 7:42(7:42/m) 145cal 7.79/9.83mph
17) 1m - 7:22(7:22/m) 147cal 8.14/9.41mph
18) 1m - 7:43(7:43/m) 147cal 7.78/8.2mph
19) 1m - 8:11(8:11/m) 147cal 7.33/7.72mph
20) 1m - 8:00(8:00/m) 145cal 7.5/7.83mph
21) 1m - 8:02(8:02/m) 149cal 7.46/7.99mph
22) 1m - 8:10(8:10/m) 145cal 7.34/7.74mph
23) 1m - 8:07(8:07/m) 146cal 7.39/7.64mph
24) 1m - 8:15(8:15/m) 146cal 7.27/7.6mph
25) 1m - 8:26(8:26/m) 146cal 7.12/7.53mph
26) 1m - 8:20(8:20/m) 147cal 7.2/7.74mph
27) 0.27m - 2:04(7:43/m) 38cal 7.77/8.01mph
6:42 6:40 6:35 6:36 6:40 6:38 6:30 6:32 6:37 6:37 6:42 6:36 6:47 6:45 7:03 7:42 7:22 7:43 8:11 8:00 8:02 8:10 8:07 8:15 8:26 8:20 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:42 6:42 6:42 171 116-180 9/8
2.00 13:22 6:40 6:40 171 168-174 5/11
3.00 19:58 6:36 6:36 170 168-174 19/10
4.00 26:33 6:36 6:36 170 166-172 10/15
5.00 33:13 6:40 6:40 169 168-172 6/8
6.00 39:51 6:38 6:38 169 168-172 14/4
7.00 46:21 6:30 6:30 170 168-174 11/18
8.00 52:53 6:32 6:32 170 166-172 4/6
9.00 59:30 6:37 6:37 169 168-172 13/10
10.00 1:06:07 6:37 6:37 169 166-174 9/10
11.00 1:12:49 6:42 6:42 169 166-174 12/7
12.00 1:19:26 6:36 6:36 168 166-170 11/21
13.00 1:26:12 6:46 6:46 168 166-174 31/19
14.00 1:32:58 6:46 6:46 169 166-174 11/14
15.00 1:40:02 7:04 7:04 169 166-174 9/12
16.00 1:47:43 7:41 7:41 167 160-170 13/19
17.00 1:55:05 7:22 7:22 167 164-168 10/15
18.00 2:02:48 7:43 7:43 165 162-168 10/8
19.00 2:11:00 8:12 8:12 163 160-166 8/8
20.00 2:19:00 8:00 8:00 163 162-168 10/6
21.00 2:27:02 8:02 8:02 163 160-164 12/12
22.00 2:35:13 8:11 8:11 161 160-164 8/5
23.00 2:43:20 8:07 8:07 162 160-164 13/15
24.00 2:51:35 8:15 8:15 163 160-166 10/14
25.00 3:00:01 8:26 8:26 163 160-164 17/6
26.00 3:08:21 8:20 8:20 163 158-166 10/18
26.27 3:10:25 2:04 7:47 165 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 7:20
    17 3.5% 7:59
    17 2.5% 6:42
    16 1.4% 6:40
    13 1.9% 8:44
    13 1.9% 6:49

  • Cadence Distribution

    167 avge / 180 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 50.75% More
    800m 3:09 6:20 54.77% More
    1km 3:56 6:20 57.30% More
    Mile 6:29 6:29 60.12% More
    5k 20:20 6:33 65.10% More
    5 miles 32:53 6:35 65.40% More
    10k 40:55 6:35 65.70% More
    10 miles 1:06:02 6:36 67.23% More
    Half 1:26:51 6:38 67.63% More
    20 miles 2:19:00 6:57 66.45% More
    Mara 3:09:56 7:15 64.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.48
    5km 19:49 6:23 66.81
    5M 32:49 6:34 65.54
    10km 41:18 6:39 65.08
    10M 1:08:24 6:50 64.92
    Half 1:31:04 6:57 64.01
    20M 2:22:37 7:08 64.76
    Mara 3:09:53 7:15 64.86
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