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Sun 16th Oct 2016 at 10:00am by nicgambarde

Run > Race
  • Time
    50:33
  • Miles
    6.15
  • Min/mi
    8:13
  • Pacing
    94.2%
  • WAVA
    56.74
  • Stride(cm)
    104
  • Cals
    914
  • Cadence
    189
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 90cal 11.67/12.6kmph
2) 1km - 5:17(5:17/km) 92cal 11.34/11.79kmph
3) 1km - 5:10(5:10/km) 93cal 11.61/12.12kmph
4) 1km - 5:22(5:22/km) 92cal 11.19/12.06kmph
5) 1km - 5:10(5:10/km) 92cal 11.61/12.02kmph
6) 1km - 5:00(5:00/km) 93cal 12.02/12.36kmph
7) 1km - 4:59(4:59/km) 93cal 12.04/12.36kmph
8) 1km - 5:10(5:10/km) 92cal 11.61/12.33kmph
9) 1km - 4:56(4:56/km) 94cal 12.15/12.9kmph
10) 0.9km - 4:20(4:50/km) 83cal 12.39/12.9kmph
5:09 5:17 5:10 5:22 5:10 5:00 4:59 5:10 4:56 4:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 176 172-182 2/3
0.50 4:05 2:04 8:16 185 180-190 2/1
0.75 6:15 2:09 8:37 188 186-190 5/0
1.00 8:21 2:07 8:26 187 184-192 1/3
1.25 10:28 2:07 8:28 188 184-192 2/1
1.50 12:31 2:03 8:10 189 186-192 2/2
1.75 14:36 2:05 8:19 187 184-190 1/3
2.00 16:48 2:12 8:48 189 186-194 5/0
2.25 18:58 2:11 8:43 188 184-192 0/2
2.50 21:04 2:05 8:21 189 186-192 1/3
2.75 23:07 2:04 8:14 189 188-192 0/5
3.00 25:13 2:06 8:23 190 186-194 3/1
3.25 27:15 2:02 8:10 189 186-192 1/3
3.50 29:15 2:00 8:00 188 186-194 3/1
3.75 31:17 2:02 8:09 188 182-192 0/1
4.00 33:18 2:01 8:03 191 186-194 0/3
4.25 35:19 2:00 8:02 191 186-194 1/1
4.50 37:20 2:01 8:04 189 184-192 1/1
4.75 39:32 2:13 8:51 189 186-194 7/0
5.00 41:29 1:57 7:48 191 186-194 1/2
5.25 43:26 1:56 7:46 192 188-194 1/4
5.50 45:27 2:02 8:07 191 186-196 2/3
5.75 47:24 1:56 7:46 193 192-196 2/2
6.00 49:23 1:59 7:56 190 186-192 3/1
6.14 50:27 1:04 7:54 189 186-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.55% More
    800m 3:50 7:43 49.17% More
    1km 4:50 7:46 51.44% More
    Mile 7:49 7:49 54.52% More
    5k 24:58 8:02 57.15% More
    5 miles 40:59 8:12 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.91
    5km 24:31 7:53 58.18
    5M 40:35 8:07 57.23
    10km 51:06 8:13 56.70
    10M 1:24:38 8:28 56.16
    Half 1:52:40 8:36 55.64
    20M 2:56:27 8:49 55.51
    Mara 3:54:55 8:58 55.70
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