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Sun 16th Oct 2016 at 9:00am by becca7

Run > General
  • Time
    1:51:45
  • Miles
    13.17
  • Min/mi
    8:29
  • Pacing
    95.3%
  • WAVA
    61.68
  • Stride(cm)
    103
  • Cals
    1219
  • Cadence
    183
  • BPM
    150
  • %MHR
    86.8
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138/148bpm 85cal 7.39/0mph
2) 1m - 8:21(8:21/m) 146/168bpm 93cal 7.18/0mph
3) 1m - 8:27(8:27/m) 146/154bpm 92cal 7.1/0mph
4) 1m - 8:20(8:20/m) 147/152bpm 90cal 7.2/0mph
5) 1m - 8:26(8:26/m) 149/155bpm 93cal 7.12/0mph
6) 1m - 8:41(8:41/m) 149/154bpm 94cal 6.91/0mph
7) 1m - 8:43(8:43/m) 149/153bpm 93cal 6.89/0mph
8) 1m - 8:41(8:41/m) 150/153bpm 94cal 6.91/0mph
9) 1m - 8:44(8:44/m) 153/161bpm 96cal 6.87/0mph
10) 1m - 8:42(8:42/m) 152/155bpm 94cal 6.89/0mph
11) 1m - 8:25(8:25/m) 154/160bpm 90cal 7.13/0mph
12) 1m - 8:35(8:35/m) 155/161bpm 92cal 6.99/0mph
13) 1m - 8:16(8:16/m) 161/168bpm 97cal 7.26/0mph
14) 0.17m - 1:17(7:39/m) 167/171bpm 16cal 7.84/0mph
8:07 8:21 8:27 8:20 8:26 8:41 8:43 8:41 8:44 8:42 8:25 8:35 8:16 1:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 132 85-145 1087 194 116-200 2/7
1.00 8:08 4:01 8:02 144 139-148 1156 190 172-194 5/1
1.50 12:19 4:11 8:21 146 140-168 1220 188 184-192 2/3
2.00 16:29 4:11 8:21 145 141-150 1212 188 184-192 4/3
2.50 20:38 4:09 8:18 145 141-149 1204 187 184-194 5/4
3.00 24:56 4:17 8:35 146 140-154 1253 187 182-192 4/3
3.50 29:07 4:11 8:21 145 138-149 1212 186 182-190 2/7
4.00 33:16 4:09 8:19 148 144-152 1231 186 182-190 1/3
4.50 37:30 4:14 8:28 149 142-155 1261 183 92-190 5/2
5.00 41:42 4:12 8:24 150 145-154 1259 182 176-188 0/7
5.50 45:57 4:15 8:30 150 144-154 1275 183 180-186 3/1
6.00 50:23 4:26 8:52 148 141-152 1313 183 176-190 3/1
6.50 54:46 4:23 8:47 149 140-153 1309 180 94-188 3/4
7.00 59:05 4:19 8:38 149 146-152 1287 181 176-184 1/3
7.50 1:03:27 4:21 8:43 150 147-152 1307 181 178-184 2/2
8.00 1:07:46 4:19 8:39 151 149-153 1305 181 170-186 2/1
8.50 1:12:14 4:28 8:55 153 148-161 1365 182 174-188 4/3
9.00 1:16:30 4:16 8:32 154 147-159 1315 181 176-184 3/0
9.50 1:20:53 4:23 8:45 152 150-154 1330 181 176-186 3/4
10.00 1:25:13 4:20 8:40 153 150-155 1326 182 178-186 3/1
10.50 1:29:29 4:16 8:32 153 150-157 1306 181 178-186 5/5
11.00 1:33:38 4:09 8:18 155 148-160 1287 181 170-188 2/3
11.50 1:37:54 4:16 8:33 155 149-160 1324 180 176-184 2/3
12.00 1:42:13 4:19 8:37 156 151-161 1345 180 176-184 7/0
12.50 1:46:24 4:11 8:22 160 155-168 1339 182 178-186 2/5
13.00 1:50:29 4:05 8:10 162 157-166 1322 183 178-188 3/2
13.16 1:51:45 1:16 7:43 167 164-171 1288 183 96-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 13.1 1:51:29 8:29
    Walk 0.2 99 0 15 10:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 47.36% More
    800m 3:58 8:00 50.62% More
    1km 4:59 8:01 52.55% More
    Mile 8:05 8:05 55.01% More
    5k 25:48 8:18 60.26% More
    5 miles 41:39 8:20 60.91% More
    10k 52:11 8:24 60.88% More
    10 miles 1:25:10 8:31 61.30% More
    Half 1:51:12 8:29 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.53
    5km 23:54 7:42 65.05
    5M 39:44 7:57 63.85
    10km 50:06 8:04 63.40
    10M 1:23:17 8:20 62.69
    Half 1:51:07 8:29 61.29
    20M 2:54:35 8:44 61.22
    Mara 3:52:55 8:53 60.66

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