Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Oct 2016 at 9:00am by Sprout

Run > General
  • Time
    22:27
  • Miles
    3.04
  • Min/mi
    7:23
  • Pacing
    93.4%
  • WAVA
    60.66
  • Stride(cm)
    124
  • Cals
    375
  • Cadence
    176
  • BPM
    163
  • %MHR
    89.7
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:45(7:31/m) 155/160bpm 60cal 7.98/8.45mph
2) 0.5m - 3:51(7:42/m) 160/166bpm 63cal 7.79/8.35mph
3) 0.5m - 3:42(7:25/m) 161/164bpm 61cal 8.1/8.68mph
4) 0.5m - 3:48(7:35/m) 163/167bpm 63cal 7.91/8.22mph
5) 0.5m - 3:31(7:02/m) 167/178bpm 60cal 8.53/9.12mph
6) 0.5m - 3:37(7:14/m) 171/180bpm 64cal 8.3/8.62mph
7) 0.04m - 13(5:43/m) 176/178bpm 4cal 10.48/9.43mph
3:45 3:51 3:42 3:48 3:31 3:37 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 151 147-156 1106 177 166-184 0/4
0.25 1:49 54 7:10 156 155-157 1118 176 174-178 1/2
0.38 2:44 55 7:21 157 156-159 1153 176 174-180 1/1
0.50 3:46 1:03 8:21 158 156-160 1319 174 168-180 2/2
0.63 4:45 59 7:51 158 156-160 1241 174 166-180 1/3
0.75 5:43 58 7:45 158 156-159 1225 175 172-176 3/0
0.88 6:41 58 7:40 160 158-162 1228 175 172-180 4/1
1.00 7:38 57 7:35 163 161-164 1235 174 170-180 5/3
1.13 8:32 55 7:17 162 161-164 1180 176 174-178 0/4
1.25 9:25 52 7:00 162 161-163 1133 178 176-180 1/2
1.38 10:20 55 7:24 160 159-163 1183 174 172-178 1/2
1.50 11:20 1:00 7:56 160 159-161 1270 176 174-178 2/1
1.63 12:17 57 7:33 162 161-164 1224 174 172-176 1/3
1.75 13:11 55 7:19 163 162-164 1192 176 174-178 3/0
1.88 14:10 59 7:51 164 161-167 1288 176 174-182 5/2
2.00 15:07 57 7:35 165 164-166 1252 175 174-178 5/3
2.13 16:01 54 7:13 164 163-165 1182 178 174-182 0/4
2.25 16:53 52 6:55 166 165-168 1148 177 176-180 1/2
2.38 17:42 49 6:33 168 167-170 1099 178 178-178 1/2
2.50 18:39 57 7:36 171 166-178 1301 176 172-180 2/2
2.63 19:34 55 7:18 169 166-172 1235 176 174-178 1/3
2.75 20:28 54 7:13 169 168-171 1220 177 176-178 3/0
2.88 21:22 54 7:13 171 169-173 1234 177 176-180 5/1
3.00 22:15 52 6:59 178 175-180 1243 179 176-184 4/2
3.03 22:25 10 6:13 176 176-176 1095 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:13
    12 2.0% 7:40

  • Cadence Distribution

    176 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.69% More
    800m 3:26 6:55 53.42% More
    1km 4:24 7:05 54.95% More
    Mile 7:06 7:06 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.50
    5km 23:02 7:25 60.52
    5M 40:18 8:04 56.26
    10km 52:02 8:22 54.35
    10M 1:31:03 9:06 50.91
    Half 2:05:05 9:33 48.86
    20M 3:25:43 10:17 46.39
    Mara 4:42:36 10:47 45.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here