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Sun 9th Oct 2016 at 9:00am by Mr. K.

Run > Race
  • Time
    2:41:01
  • Miles
    14.71
  • Min/mi
    10:57
  • Pacing
    58.9%
  • WAVA
    44.49
  • Stride(cm)
    90
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Red Bull Steeplechase Challenge - Checkpoint Two

Split Summary
===
1) 1m - 11:05(11:05/m) 72/98rpm
2) 1m - 8:14(8:14/m) 89/96rpm
3) 1m - 8:53(8:53/m) 89/94rpm
4) 1m - 10:03(10:03/m) 76/94rpm
5) 1m - 9:26(9:26/m) 83/120rpm
6) 1m - 9:07(9:07/m) 84/101rpm
7) 1m - 8:03(8:03/m) 92/107rpm
8) 1m - 15:49(15:49/m) 60/100rpm
9) 1m - 9:53(9:53/m) 86/93rpm
10) 1m - 13:06(13:06/m) 64/92rpm
11) 1m - 11:07(11:07/m) 76/100rpm
12) 1m - 11:28(11:28/m) 85/100rpm
13) 1m - 13:21(13:21/m) 72/123rpm
14) 1m - 13:44(13:44/m) 71/88rpm
15) 0.71m - 7:35(10:43/m) 83/89rpm
11:05 8:14 8:53 10:03 9:26 9:07 8:03 15:49 9:53 13:06 11:07 11:28 13:21 13:44 7:35

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:23 3:23 6:45 184 124-196
1.00 11:04 7:41 15:23 153 120-188
1.50 15:21 4:17 8:34 172 122-190
2.00 19:19 3:58 7:56 185 176-192
2.50 23:28 4:09 8:18 181 176-188
3.00 28:12 4:45 9:29 176 164-182
3.50 33:11 4:59 9:58 166 120-188
4.00 38:15 5:04 10:08 167 120-182
4.50 41:49 3:34 7:08 187 176-200
5.00 47:41 5:52 11:43 156 106-240
5.50 52:40 4:59 9:58 173 118-202
6.00 56:49 4:10 8:19 174 122-196
6.50 1:00:35 3:45 7:31 190 174-210
7.00 1:04:54 4:20 8:39 182 174-192
7.50 1:16:25 11:31 23:02 122 82-180
8.00 1:20:44 4:19 8:37 179 128-200
8.50 1:25:57 5:13 10:26 163 120-184
9.00 1:30:38 4:41 9:22 180 172-184
9.50 1:37:30 6:52 13:43 171 120-184
10.00 1:43:44 6:15 12:29 155 110-180
10.50 1:50:05 6:21 12:41 147 104-188
11.00 1:54:52 4:47 9:34 180 170-200
11.50 2:00:47 5:55 11:49 167 114-194
12.00 2:06:19 5:33 11:05 173 136-188
12.50 2:12:07 5:48 11:35 163 120-182
13.00 2:19:42 7:35 15:10 139 96-176
13.50 2:27:27 7:45 15:31 136 102-174
14.00 2:33:26 5:58 11:57 162 92-176
14.50 2:38:56 5:31 11:01 168 120-176
14.70 2:40:59 2:03 10:06 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 178 12.6 1:59:28 9:30
    Walk 25.8 122 2.1 41:31 19:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 50.78% More
    800m 3:19 6:40 57.01% More
    1km 4:11 6:44 58.91% More
    Mile 7:06 7:06 59.07% More
    5k 27:02 8:42 52.79% More
    5 miles 44:50 8:58 51.77% More
    10k 57:10 9:12 50.69% More
    10 miles 1:43:21 10:20 46.32% More
    Half 2:21:20 10:47 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 45.02
    5km 30:59 9:58 46.05
    5M 51:18 10:16 45.25
    10km 1:04:35 10:24 44.87
    10M 1:46:57 10:42 44.76
    Half 2:22:24 10:52 44.13
    20M 3:43:00 11:09 44.65
    Mara 4:56:54 11:20 44.72
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