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Sun 2nd Oct 2016 at 8:00am by Cutjap

Run > General

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Time
5:53:20
Miles
25.95
Min/mi
13:37
Pacing
37.9%
WAVA
34.06
Cals
2781
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 113cal 5.58/6.95mph
2) 1m - 10:09(10:09/m) 117cal 5.91/7.34mph
3) 1m - 10:36(10:36/m) 115cal 5.66/7.18mph
4) 1m - 12:07(12:07/m) 112cal 4.95/7.92mph
5) 1m - 14:23(14:23/m) 101cal 4.17/7.64mph
6) 1m - 11:31(11:31/m) 111cal 5.21/7.5mph
7) 1m - 14:39(14:39/m) 104cal 4.09/6.67mph
8) 1m - 21:12(21:12/m) 90cal 2.83/11.33mph
9) 1m - 11:16(11:16/m) 117cal 5.32/8.24mph
10) 1m - 10:54(10:54/m) 117cal 5.51/8.74mph
11) 1m - 10:55(10:55/m) 109cal 5.5/8.44mph
12) 1m - 9:04(9:04/m) 118cal 6.62/9.52mph
13) 1m - 11:29(11:29/m) 114cal 5.23/8.22mph
14) 1m - 19:33(19:33/m) 97cal 3.07/6.93mph
15) 1m - 15:31(15:31/m) 98cal 3.87/7.04mph
16) 1m - 16:27(16:27/m) 101cal 3.65/6.91mph
17) 1m - 16:43(16:43/m) 97cal 3.59/7.74mph
18) 1m - 13:13(13:13/m) 108cal 4.54/6.87mph
19) 1m - 13:12(13:12/m) 106cal 4.54/7.1mph
20) 1m - 11:37(11:37/m) 117cal 5.16/8.08mph
21) 1m - 16:45(16:45/m) 98cal 3.58/7.86mph
22) 1m - 14:20(14:20/m) 103cal 4.19/6.91mph
23) 1m - 15:41(15:41/m) 94cal 3.83/6.68mph
24) 1m - 15:06(15:06/m) 100cal 3.97/8.12mph
25) 1m - 9:44(9:44/m) 115cal 6.17/8.63mph
26) 0.95m - 16:29(17:22/m) 109cal 3.45/9.43mph

10:45 10:09 10:36 12:07 14:23 11:31 14:39 21:12 11:16 10:54 10:55 9:04 11:29 19:33 15:31 16:27 16:43 13:13 13:12 11:37 16:45 14:20 15:41 15:06 9:44 16:29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:44	10:44	10:44
2.00	20:53	10:09	10:09
3.00	31:29	10:36	10:36
4.00	43:37	12:07	12:07
5.00	57:59	14:23	14:23
6.00	1:12:37	14:37	14:37
7.00	1:27:17	14:40	14:40
8.00	1:50:07	22:50	22:50
9.00	2:01:23	11:16	11:16
10.00	2:12:17	10:54	10:54
11.00	2:25:17	13:00	13:00
12.00	2:34:23	9:06	9:06
13.00	2:45:54	11:31	11:31
14.00	3:05:27	19:33	19:33
15.00	3:20:57	15:31	15:31
16.00	3:39:52	18:54	18:54
17.00	3:57:38	17:46	17:46
18.00	4:10:52	13:14	13:14
19.00	4:24:04	13:12	13:12
20.00	4:35:41	11:37	11:37
21.00	4:56:37	20:56	20:56
22.00	5:10:59	14:22	14:22
23.00	5:26:38	15:40	15:40
24.00	5:41:44	15:06	15:06
25.00	5:51:28	9:44	9:44
25.95	6:07:13	15:45	16:37

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.75%	More
800m	4:01	8:05	41.95%	More
1km	5:03	8:08	43.67%	More
Mile	8:31	8:31	44.66%	More
5k	32:16	10:23	39.94%	More
5 miles	55:42	11:08	37.89%	More
10k	1:14:47	12:02	35.36%	More
10 miles	2:12:12	13:13	33.11%	More
Half	2:46:40	12:43	34.79%	More
20 miles	4:35:29	13:46	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	33.94
5km	37:15	11:59	34.60
5M	1:01:40	12:20	34.22
10km	1:17:39	12:30	34.05
10M	2:08:35	12:52	34.04
Half	2:51:12	13:04	33.61
20M	4:28:06	13:24	34.01
Mara	5:56:57	13:37	34.06

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