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Sun 9th Oct 2016 at 11:00am by mole-thing

Run > Race
  • Time
    50:33
  • Miles
    5.14
  • Min/mi
    9:50
  • Pacing
    89.2%
  • WAVA
    50.96
  • Stride(cm)
    98
  • Cals
    634
  • Cadence
    166
  • BPM
    154
  • %MHR
    82.6
  • B/mi
    1519
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 145/161bpm 111cal 6.34/7.43mph
2) 1m - 9:27(9:27/m) 158/163bpm 122cal 6.35/8.52mph
3) 1m - 9:41(9:41/m) 158/161bpm 123cal 6.2/6.89mph
4) 1m - 10:26(10:26/m) 158/162bpm 130cal 5.75/6.8mph
5) 1m - 10:12(10:12/m) 160/166bpm 130cal 5.88/7.68mph
6) 0.14m - 1:19(9:48/m) 169/177bpm 18cal 6.12/6.59mph
9:28 9:27 9:41 10:26 10:12 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 122 70-150 1357 159 82-170 7/6
0.50 5:10 2:23 9:33 142 127-158 1355 167 164-170 5/5
0.75 7:13 2:03 8:14 158 155-160 1301 171 168-176 2/5
1.00 9:27 2:13 8:53 156 154-158 1386 169 160-176 2/3
1.25 11:50 2:23 9:33 156 154-158 1490 169 166-174 2/5
1.50 14:17 2:27 9:49 158 155-161 1551 166 158-170 1/3
1.75 16:38 2:21 9:24 159 156-163 1495 167 166-170 4/4
2.00 18:53 2:15 9:01 156 150-161 1406 168 166-170 1/2
2.25 21:26 2:32 10:09 156 150-160 1584 167 160-172 6/1
2.50 23:48 2:22 9:30 159 156-160 1510 167 158-174 2/4
2.75 26:03 2:15 8:59 159 154-161 1427 168 166-170 1/4
3.00 28:34 2:31 10:05 158 153-161 1594 167 160-170 7/0
3.25 31:13 2:39 10:36 158 157-160 1674 166 162-168 3/3
3.50 33:57 2:44 10:57 157 154-159 1720 166 164-168 2/2
3.75 36:21 2:24 9:34 159 156-161 1522 167 166-168 1/4
4.00 39:01 2:40 10:39 158 155-162 1682 159 80-168 3/2
4.25 41:41 2:40 10:40 160 158-162 1707 166 162-168 5/0
4.50 44:06 2:26 9:43 156 154-159 1515 166 164-168 1/6
4.75 46:48 2:41 10:46 161 156-165 1732 166 166-170 9/1
5.00 49:13 2:25 9:39 162 159-164 1563 169 166-174 0/7
5.13 50:32 1:19 9:49 170 164-176 1669 168 166-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 10:38

  • Cadence Distribution

    166 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 5.1 50:07 9:48
    Walk 0.7 101 0 22 17:50
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.72% More
    800m 4:14 8:31 48.11% More
    1km 5:21 8:36 50.21% More
    Mile 9:02 9:02 51.33% More
    5k 29:36 9:32 51.81% More
    5 miles 49:04 9:49 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.97
    5km 29:39 9:33 51.74
    5M 49:06 9:49 51.01
    10km 1:01:49 9:57 50.62
    10M 1:42:21 10:14 50.25
    Half 2:16:16 10:24 49.84
    20M 3:33:24 10:40 49.83
    Mara 4:44:07 10:51 50.06
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