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Sun 9th Oct 2016 at 9:00am by Neilmcd

Run > General

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Time
2:08:11
Miles
13.30
Min/mi
9:38
Pacing
86.2%
WAVA
46.56
Stride(cm)
101
Cals
1715
Cadence
166
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132cal 6.36/6.91mph
2) 1m - 9:03(9:03/m) 131cal 6.63/7.06mph
3) 1m - 9:00(9:00/m) 131cal 6.66/7.37mph
4) 1m - 9:12(9:12/m) 131cal 6.53/7.45mph
5) 1m - 8:59(8:59/m) 133cal 6.68/7.49mph
6) 1m - 9:11(9:11/m) 131cal 6.53/7.18mph
7) 1m - 9:49(9:49/m) 126cal 6.11/7.45mph
8) 1m - 9:27(9:27/m) 134cal 6.35/6.95mph
9) 1m - 9:46(9:46/m) 133cal 6.14/7.49mph
10) 1m - 10:17(10:17/m) 122cal 5.84/7.1mph
11) 1m - 10:29(10:29/m) 123cal 5.72/7.49mph
12) 1m - 10:57(10:57/m) 126cal 5.48/7.81mph
13) 1m - 9:54(9:54/m) 127cal 6.06/7.62mph
14) 0.3m - 2:41(9:04/m) 35cal 6.61/7.28mph

9:26 9:03 9:00 9:12 8:59 9:11 9:49 9:27 9:46 10:17 10:29 10:57 9:54 2:41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	171 166-176	5/8
1.00	9:26	4:41	9:22	169 162-172	4/8
1.50	14:00	4:34	9:08	167 164-170	1/6
2.00	18:29	4:29	8:58	168 164-172	8/10
2.50	22:55	4:26	8:52	168 164-172	9/6
3.00	27:30	4:34	9:08	168 164-172	6/4
3.50	32:10	4:40	9:20	168 164-172	13/3
4.00	36:41	4:31	9:03	166 162-170	6/7
4.50	41:13	4:32	9:04	166 162-168	1/9
5.00	45:41	4:27	8:55	167 162-170	3/8
5.50	50:11	4:30	9:01	168 164-180	3/3
6.00	54:52	4:41	9:21	167 164-172	13/1
6.50	59:23	4:32	9:03	166 162-168	4/6
7.00	1:04:40	5:17	10:34	159 122-176	9/2
7.50	1:09:14	4:34	9:08	168 164-172	4/4
8.00	1:14:07	4:53	9:46	167 128-172	4/3
8.50	1:19:04	4:57	9:53	164 122-174	2/10
9.00	1:23:54	4:50	9:39	165 128-172	7/3
9.50	1:29:03	5:10	10:19	165 126-174	18/6
10.00	1:34:11	5:07	10:15	162 128-174	4/8
10.50	1:39:12	5:01	10:03	162 82-174	5/10
11.00	1:44:39	5:27	10:55	162 124-174	8/0
11.50	1:49:26	4:47	9:35	170 166-172	2/5
12.00	1:55:36	6:10	12:20	153 118-172	6/9
12.50	2:00:22	4:45	9:31	168 128-174	2/11
13.00	2:05:30	5:08	10:16	166 124-176	7/1
13.29	2:08:06	2:36	9:06	170 134-174	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.5%	9:23
13	1.2%	9:23
12	1.2%	10:17
11	1.6%	8:52
11	2.8%	10:19

Cadence Distribution
166 avge / 180 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	12.6	1:56:40	9:18
Walk	8.9	128	0.7	11:26	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	35.95%	More
800m	4:16	8:34	40.43%	More
1km	5:25	8:42	41.72%	More
Mile	8:47	8:47	44.38%	More
5k	28:00	9:01	47.28%	More
5 miles	45:19	9:04	47.46%	More
10k	56:31	9:06	47.55%	More
10 miles	1:34:10	9:25	47.15%	More
Half	2:06:20	9:39	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.23
5km	27:26	8:50	48.26
5M	45:27	9:05	47.32
10km	57:13	9:12	46.98
10M	1:34:45	9:29	46.86
Half	2:06:08	9:38	46.21
20M	3:17:32	9:53	46.76
Mara	4:23:00	10:02	46.83

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