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Hi Blackpear,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Sun 9th Oct 2016 at 9:00am by CloudrunnerO2

Run > Race
  • Time
    48:08
  • Miles
    6.28
  • Min/mi
    7:40
  • Pacing
    91.2%
  • WAVA
    57.58
  • Cals
    931
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 148cal 7.85/12.86mph
2) 1m - 7:27(7:27/m) 149cal 8.06/12.04mph
3) 1m - 8:16(8:16/m) 149cal 7.26/10.54mph
4) 1m - 7:35(7:35/m) 147cal 7.92/10.49mph
5) 1m - 7:48(7:48/m) 149cal 7.7/12.33mph
6) 1m - 7:40(7:40/m) 149cal 7.82/11.59mph
7) 0.28m - 1:45(6:15/m) 40cal 9.61/13.14mph
7:38 7:27 8:16 7:35 7:48 7:40 1:45

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:44 1:44 6:58 0/0
0.50 3:40 1:56 7:43 3/1
0.75 5:36 1:56 7:44 3/2
1.00 7:37 2:01 8:04 3/4
1.25 9:21 1:44 6:57 4/4
1.50 11:07 1:46 7:04 3/2
1.75 13:04 1:57 7:48 5/1
2.00 15:03 1:58 7:53 8/1
2.25 17:10 2:07 8:30 6/14
2.50 19:13 2:03 8:12 5/1
2.75 21:21 2:08 8:31 1/4
3.00 23:20 1:59 7:57 4/2
3.25 25:21 2:02 8:06 3/4
3.50 27:15 1:54 7:36 4/6
3.75 29:02 1:47 7:08 2/1
4.00 30:55 1:53 7:31 2/3
4.25 32:55 2:00 8:01 13/4
4.50 34:53 1:58 7:51 3/13
4.75 36:50 1:57 7:48 3/3
5.00 38:43 1:53 7:31 4/4
5.25 40:31 1:49 7:14 4/4
5.50 42:34 2:03 8:11 2/1
5.75 44:31 1:58 7:50 0/4
6.00 46:23 1:51 7:24 4/1
6.25 47:57 1:35 6:20 2/3
6.28 48:07 10 5:24 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:17
    14 3.6% 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 50.98% More
    800m 3:21 6:45 52.87% More
    1km 4:16 6:52 54.36% More
    Mile 7:21 7:21 54.14% More
    5k 23:23 7:32 57.86% More
    5 miles 38:33 7:43 56.99% More
    10k 47:39 7:40 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.98
    5km 22:50 7:21 59.26
    5M 37:48 7:34 58.11
    10km 47:36 7:40 57.56
    10M 1:18:49 7:53 57.38
    Half 1:44:56 8:01 56.55
    20M 2:44:19 8:13 57.22
    Mara 3:38:47 8:21 57.30
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