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Sun 9th Oct 2016 at 10:00am by Weath

Run > Race
  • Time
    50:32
  • Miles
    6.20
  • Min/mi
    8:09
  • Pacing
    94.6%
  • WAVA
    55.85
  • Stride(cm)
    119
  • Cals
    827
  • Cadence
    166
  • BPM
    165
  • %MHR
    88
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 154/163bpm 130cal 7.15/7.62mph
2) 1m - 8:26(8:26/m) 163/166bpm 143cal 7.12/7.85mph
3) 1m - 8:23(8:23/m) 166/168bpm 144cal 7.16/7.45mph
4) 1m - 8:14(8:14/m) 167/170bpm 128cal 7.29/7.74mph
5) 1m - 8:21(8:21/m) 168/170bpm 141cal 7.18/7.47mph
6) 1m - 8:18(8:18/m) 169/172bpm 137cal 7.22/7.49mph
7) 0.07m - 27(6:39/m) 173/174bpm 4cal 9.02/8.91mph
8:23 8:26 8:23 8:14 8:21 8:18 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 143 108-156 1223 162 156-172 3/1
0.50 4:14 2:05 8:22 157 155-160 1313 164 162-170 1/2
0.75 6:19 2:06 8:22 158 156-163 1322 165 160-168 1/2
1.00 8:23 2:04 8:14 160 159-162 1318 167 164-174 4/1
1.25 10:31 2:08 8:31 163 161-165 1388 166 156-172 1/2
1.50 12:37 2:07 8:26 163 161-165 1375 165 162-168 1/4
1.75 14:48 2:10 8:42 164 161-166 1426 165 158-168 2/1
2.00 16:49 2:01 8:04 164 162-166 1324 165 158-174 1/2
2.25 18:52 2:03 8:14 165 164-166 1358 166 164-172 1/0
2.50 20:58 2:06 8:22 166 164-168 1389 166 164-168 3/4
2.75 23:03 2:05 8:21 165 162-168 1378 163 160-168 1/1
3.00 25:12 2:09 8:35 167 164-168 1434 165 160-168 7/1
3.25 27:13 2:01 8:05 166 165-168 1341 166 158-170 1/3
3.50 29:14 2:01 8:03 167 165-169 1343 167 164-174 1/2
3.75 31:21 2:08 8:31 167 166-170 1423 167 164-170 1/2
4.00 33:25 2:04 8:16 167 166-170 1380 167 162-172 3/1
4.25 35:32 2:07 8:27 168 166-169 1420 165 156-168 3/1
4.50 37:35 2:03 8:13 168 166-169 1380 166 162-176 0/5
4.75 39:43 2:08 8:32 168 166-169 1433 165 160-170 2/1
5.00 41:47 2:04 8:14 167 165-170 1376 165 160-178 1/2
5.25 43:53 2:06 8:23 169 166-170 1417 166 164-168 1/1
5.50 46:00 2:07 8:28 169 168-171 1430 167 164-168 3/4
5.75 48:03 2:03 8:14 168 167-170 1382 167 164-170 1/1
6.00 50:05 2:02 8:09 171 170-172 1393 169 164-172 8/1
6.07 50:32 27 6:45 173 171-174 1169 176 166-188 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.81% More
    800m 3:57 7:56 46.63% More
    1km 4:58 8:00 48.26% More
    Mile 8:11 8:11 50.11% More
    5k 25:42 8:16 54.26% More
    5 miles 41:36 8:19 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.17
    5km 24:18 7:49 57.38
    5M 40:14 8:03 56.33
    10km 50:39 8:09 55.83
    10M 1:23:53 8:23 55.67
    Half 1:51:40 8:31 54.87
    20M 2:54:53 8:45 55.52
    Mara 3:52:50 8:53 55.61

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