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Sun 9th Oct 2016 at 9:00am by waxi

Run > Race
  • Time
    1:22:12
  • Miles
    13.07
  • Min/mi
    6:17
  • Pacing
    94.3%
  • WAVA
    72.35
  • Stride(cm)
    131
  • Cals
    1564
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 119cal 10.04/11.46mph
2) 1m - 6:21(6:21/m) 121cal 9.46/10.14mph
3) 1m - 6:06(6:06/m) 118cal 9.84/10.23mph
4) 1m - 6:11(6:11/m) 119cal 9.71/10.16mph
5) 1m - 6:27(6:27/m) 121cal 9.31/9.89mph
6) 1m - 6:15(6:15/m) 119cal 9.61/10.12mph
7) 1m - 6:15(6:15/m) 120cal 9.59/10.23mph
8) 1m - 6:14(6:14/m) 119cal 9.62/9.98mph
9) 1m - 6:15(6:15/m) 120cal 9.61/9.98mph
10) 1m - 6:47(6:47/m) 121cal 8.84/9.52mph
11) 1m - 6:22(6:22/m) 120cal 9.42/9.71mph
12) 1m - 6:25(6:25/m) 120cal 9.34/9.73mph
13) 1m - 6:10(6:10/m) 119cal 9.72/10.87mph
14) 0.07m - 25(5:43/m) 8cal 10.48/12.02mph
5:59 6:21 6:06 6:11 6:27 6:15 6:15 6:14 6:15 6:47 6:22 6:25 6:10 25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:58 2:58 5:57 202 196-224
1.00 5:58 3:00 6:00 197 192-202
1.50 9:07 3:09 6:18 194 98-202
2.00 12:19 3:11 6:23 197 194-200
2.50 15:25 3:06 6:13 198 192-202
3.00 18:25 3:00 5:59 194 188-200
3.50 21:27 3:02 6:05 199 194-202
4.00 24:36 3:09 6:17 195 100-202
4.50 27:48 3:12 6:25 196 182-202
5.00 31:02 3:14 6:29 197 182-204
5.50 34:07 3:04 6:08 198 192-202
6.00 37:17 3:11 6:21 197 180-202
6.50 40:29 3:12 6:24 196 100-202
7.00 43:32 3:03 6:07 191 100-202
7.50 46:45 3:12 6:25 196 192-200
8.00 49:47 3:02 6:03 196 192-202
8.50 52:52 3:06 6:12 195 186-200
9.00 56:01 3:09 6:18 194 190-202
9.50 59:33 3:31 7:03 194 192-196
10.00 1:02:48 3:16 6:31 194 192-196
10.50 1:06:03 3:14 6:29 194 190-196
11.00 1:09:11 3:08 6:16 194 192-196
11.50 1:12:27 3:16 6:33 193 192-196
12.00 1:15:36 3:09 6:18 193 190-196
12.50 1:18:49 3:13 6:25 195 190-200
13.00 1:21:46 2:58 5:55 196 192-200
13.07 1:22:12 26 5:50 199 190-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 224 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 196 13 1:21:44 6:17
    Walk 0.6 99 0.1 28 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 55.68% More
    800m 2:53 5:49 61.34% More
    1km 3:40 5:55 63.50% More
    Mile 5:58 5:58 67.42% More
    5k 19:01 6:07 71.12% More
    5 miles 31:02 6:12 70.80% More
    10k 38:38 6:13 70.92% More
    10 miles 1:02:49 6:17 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 74.64
    5km 17:56 5:46 75.43
    5M 29:41 5:56 74.04
    10km 37:22 6:01 73.32
    10M 1:01:53 6:11 72.52
    Half 1:22:24 6:17 71.78
    20M 2:09:02 6:27 71.52
    Mara 2:51:48 6:33 71.69
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