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Sat 8th Oct 2016 at 10:00am by The Jeepster

Run > Race
  • Time
    2:23:19
  • Miles
    13.12
  • Min/mi
    10:55
  • Pacing
    85.6%
  • WAVA
    48.79
  • Stride(cm)
    91
  • Cals
    1749
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1715
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 144/159bpm 127cal 5.58/6.1mph
2) 1m - 10:49(10:49/m) 151/155bpm 134cal 5.54/6.16mph
3) 1m - 11:00(11:00/m) 154/158bpm 137cal 5.46/5.76mph
4) 1m - 11:05(11:05/m) 157/162bpm 140cal 5.42/5.55mph
5) 1m - 10:46(10:46/m) 157/159bpm 134cal 5.57/5.85mph
6) 1m - 10:44(10:44/m) 155/159bpm 131cal 5.59/5.82mph
7) 1m - 11:33(11:33/m) 155/160bpm 135cal 5.2/6.37mph
8) 1m - 10:41(10:41/m) 158/161bpm 128cal 5.62/7.1mph
9) 1m - 10:41(10:41/m) 162/168bpm 135cal 5.62/6.14mph
10) 1m - 11:28(11:28/m) 159/167bpm 131cal 5.23/8.68mph
11) 1m - 10:34(10:34/m) 164/169bpm 135cal 5.68/6.2mph
12) 1m - 10:53(10:53/m) 162/168bpm 130cal 5.52/6.78mph
13) 1m - 11:04(11:04/m) 163/171bpm 137cal 5.42/5.85mph
14) 0.12m - 1:17(10:17/m) 165/172bpm 15cal 5.84/5.68mph
10:45 10:49 11:00 11:05 10:46 10:44 11:33 10:41 10:41 11:28 10:34 10:53 11:04 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:49 140 87-157 1514 165 122-176 8/2
1.00 10:45 5:20 10:41 147 142-153 1569 165 160-170 1/25
1.50 16:08 5:23 10:47 151 147-155 1627 165 158-172 12/0
2.00 21:34 5:26 10:52 152 149-154 1652 163 160-168 4/16
2.50 26:55 5:21 10:41 154 150-156 1646 164 158-170 4/8
3.00 32:34 5:39 11:18 154 151-157 1741 163 156-172 10/6
3.50 38:12 5:38 11:16 157 155-162 1770 163 158-168 10/7
4.00 43:38 5:26 10:53 158 155-160 1719 164 158-168 10/6
4.50 49:06 5:27 10:55 157 155-159 1713 167 162-176 15/2
5.00 54:24 5:19 10:37 156 152-158 1657 167 160-178 2/23
5.50 59:43 5:19 10:38 155 153-157 1648 167 160-174 3/18
6.00 1:05:08 5:25 10:50 156 153-159 1689 167 162-174 2/11
6.50 1:10:40 5:31 11:03 155 153-159 1712 165 160-176 7/10
7.00 1:16:41 6:01 12:03 154 143-160 1855 164 118-178 3/15
7.50 1:21:58 5:17 10:35 157 151-161 1661 163 156-176 3/9
8.00 1:27:22 5:23 10:47 157 155-160 1693 163 158-172 15/24
8.50 1:32:48 5:26 10:53 161 156-167 1751 161 154-172 6/6
9.00 1:38:02 5:14 10:28 163 157-166 1707 162 156-174 13/14
9.50 1:44:19 6:17 12:33 160 142-167 2009 158 122-166 0/13
10.00 1:49:30 5:11 10:23 159 148-166 1650 163 160-170 1/16
10.50 1:54:32 5:02 10:04 164 161-168 1650 162 158-168 4/6
11.00 2:00:05 5:32 11:05 163 156-169 1806 156 120-170 1/19
11.50 2:05:05 5:00 10:01 164 156-168 1642 161 158-168 0/14
12.00 2:10:57 5:52 11:44 160 151-167 1877 154 122-168 0/10
12.50 2:16:17 5:20 10:40 163 157-167 1738 163 158-170 0/10
13.00 2:22:01 5:45 11:29 162 152-170 1861 148 118-170 1/16
13.12 2:23:16 1:15 10:26 166 157-172 1731 164 158-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 10:38
    15 5.8% 10:51
    14 1.6% 11:28
    14 1.6% 10:49
    12 2.6% 11:05
    11 3.0% 10:35

  • Cadence Distribution

    162 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 163 12.8 2:18:02 10:49
    Walk 3.7 123 0.3 5:14 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 38.36% More
    800m 4:56 9:55 41.54% More
    1km 6:13 10:00 42.88% More
    Mile 10:06 10:06 44.82% More
    5k 33:01 10:38 47.90% More
    5 miles 53:44 10:45 48.04% More
    10k 1:07:19 10:50 48.01% More
    10 miles 1:48:54 10:53 48.81% More
    Half 2:23:03 10:55 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.33
    5km 31:08 10:01 50.81
    5M 51:33 10:19 50.07
    10km 1:04:54 10:27 49.80
    10M 1:47:28 10:45 49.46
    Half 2:23:05 10:55 48.47
    20M 3:44:04 11:12 48.60
    Mara 4:58:19 11:23 48.28
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